Travel Workouts Week 12/13- Around the World Running Blog Relay

Sometimes you just need a good kick in the pants to get you through the home stretch.

With 7 weeks to go on this adventure, I find my motivation to work out dwindling a little. There are things to see, pool time to be had, and frankly, most mornings I would rather sleep in then get up and rock a workout.

That is, until I happened upon the Around the world Running Blog Relay 2014 over at Kyla’s Motivation blog

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Kyla, aka Drill Sargent Beattie, lives in my hometown of Victoria, B.C. I actually discovered her blog before I left Canada after reading a post of hers about a local obstacle race. It turned out that not only had we completed the same event, but we were in the same heat, and likely raced right next to each other. We didn’t even realize it until finding each other online. I love blogging for that kind of stuff!

Anyways, as of March 2nd, Kyla launched the Around the World Running Blog Relay. As it stands, 38 bloggers from all over the world have signed up to run as much as they can from March 2nd until April 30th. The goal is to see how far across the world we can make it!

My friend Shannon over at The Birthday Dinner, convinced me to sign up for a Half Marathon, 3 weeks after I get back. Unless I want her to have to drag me across the finish line, I know I’m going to have to stay the course.

Kyla’s blogging relay is exactly the motivation I need to keep up my mileage up for the remainder of the trip. So thanks Kyla, this is such a great thing to do, and I’m so excited to be a part of it.

For those of you who are wondering, I have pledged 100km and as of this morning I have 94km to go.

Better get running!

What motivates you to workout? Competition, goal setting, friends?

Pura Vida

Kate

Follow me on Twitter: @caketress

Our Favourite Places in Nosara, Costa Rica Part 1

Writing our favourite places post for Nosara is super hard for two reasons. First, we are staying in this small little town for almost a month. Second, it is full of so many awesome little places I want to write about.

So, as with many of my posts that I feel the need to blab on about, I’ll break this up into two posts, or maybe even more!

Regardless, you have to start somewhere, so here are our first couple favourite places in Nosara!

P1020717Baglemans: This little coffee shop first caught my eye during my morning run. Well, I guess it didn’t really catch my eye so much as it caught my nose! The deadly delicious smell of baked goods wafted across my path and left me salivating mid-run. As much as I wanted to pop in for an immediate carb load, I managed to restrain myself until later that afternoon.

Score!!

Score!!

Shaun and I stopped in for a coffee and a treat. My Cappuccino was fabulous, warm and rich. Plus they had an awesome deal on where Shaun could get a warm cinnamon bun pretty much for free with my purchase. Budget friendly sweet treats? We are in!

We sat outside enjoying our purchases, vowing we would be back. We came back a couple days later, and although that specific deal wasn’t on at that time, we still managed to enjoy our indulgences.

Bagleman’s has tons of great lunch combos, as well as a full coffee menu. It’s got a relaxed vibe, free wifi, and an aroma that is to die for. It wasn’t until later that I actually discovered that this place is considered a “fast-food” chain in Costa Rica. I haven’t seen one anywhere else on our travels, which is probably a good thing, since I would likely have to stop in every time!

P1020720Robins Ice Cream: I had read great things about robin’s on Trip Advisor, so I knew I would be checking it out. All I needed to hear was that there was gelato, and I was sold. It doesn’t look like much from the outside, but their menu is huge and extremely unique for Costa Rica. They offer tons of organic and gluten free breakfast, lunch and early dinner options. The day I was there their special was a vegan sushi roll which looked amazing.

Shaun is making some big  decisions there in the background!

Shaun is making some big decisions there in the background!

Shaun and I popped in here twice during our stay. Both times for ice cream/sorbet. He had oatmeal chocolate chip, and coconut while I opted for a of vegan pineapple-ginger and tropical lime. We can officially vouch for all of those flavours. Don’t worry though, we are willing to continue our taste test when we get back. The things we do for the blog!

Oh, they also sell Pipa’s in their cooler! So if you are too lazy to nip down to the beach to track down a vendor, you can always stop here!

Health Food Store Bliss!

Health Food Store Bliss!

Organico: Health Food Store ALERT! Obviously from my Favourite Places posts from Mal Pais and Santa Teresa, I’m a big fan of health foods stores. Organico is awesome because its a full on grocery store and health food store in one. Often times, the health food stores I encounter have a really limited selection, as merchandise tends to be difficult to get here.

I felt like Organico had it all. Organic veggies, meats, quinoa, even ice cream. A huge perk of Organico is their bulk section. I haven’t seen bulk food anywhere in Costa Rica and hadn’t realized how much I’d missed it! I’m thinking I’ll be picking up for supplies for granola next time I’m there!

Organico also has a little cafe in the front of the store that sells healthy sandwiches, salads and juices. With so many amazing things to offer, there is no doubt in my mind that I will be frequenting this awesome business a lot during our travels back in Nosara.

So there you have it, another round up of our favourite places. If you enjoy the series, check out our other Favourite Places Posts.

As always, if you have any questions about these, or other areas, leave us a comment below, or message us on Twitter or our Facebook Page.

Pura Vida!

Kate

Today I Choose to be Thankful-An Exercise in Gratitude

If you’ve been following my posts, you may have read about my new focus.

Instead of looking outward towards all the things I want to do with my life, I’m starting by looking inward, and becoming who I want to be.

I’m starting the process by focusing on gratitude. I thought I would share a little bit about what I’ve learned so far, and some of the steps I’m taking to move forward. 

There will be no exciting Costa Rica adventures in this post, but I promise tomorrow we will be back to our regularly scheduled programs. So, if you are still game, lets dive in.

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Weird thought…but have you ever thought about what it would be like to have no hands?

Think about it, right now, you have no hands. Can you imagine what your life would be like?

Or what about feet? What would your life be like if you had no feet?

Hands, and feet. Things we take for granted every day, yet they make our lives so much easier.

Often life can seem overwhelming. Everything is so big. There are decisions to make and schedules to keep, and we lose sight of the little things.

Like the fact that we have hands, and feet.

This is where my journey begins, remembering to be thankful. Not just for the big things, but the little ones as well.

So, right at this very moment. Think to yourself, what are you grateful for? It can be big, or it can be small, but make it your very own.

Got it?

Now how does it make you feel?

Good right?

Now hold onto that feeling, and really let it wash over you. Hold onto that feeling for as long as possible. Feel good?

This is the exercise that I’ve been doing for the past week. Whenever I feel myself feeling unmotivated, negative, down, or just unfocused, I take a moment to think about what I’m thankful for in that very moment. Then I work on harnessing that energy and keeping it with me.

I share it with you because it is working wonders for me. The more I do this exercise, the easier it is, and the longer the feeling lasts.

So, in keeping with the exercise, at this very moment I am grateful for you. That’s right, you, right there, I know you are reading this!

Whether we’ve met in person, or simply through the blog, I am thankful for your presence. Being able to share my adventures, insights and learnings through this blog has been such an amazing part of my journey. The encouragement, light and love I’ve received from my readers is something that fills me with gratitude, and makes me smile.

So thank you all for being my current happy thought!

If you are interested in reading more about gratitude, check out Pathway to Happiness. This is the site I found the gratitude exercise on, as well as many other valuable teachings.

So now the big question…what are you grateful for?

Pura Vida

Kate

Follow me on Twitter:@caketress

Exploring Nosara, Costa Rica

Just a heads up…this is a little taster post about Nosara. Looks like we will be spending at least a month exploring the area, so if this is somewhere that interests you…stay tuned!

I know it may seem like we were in Monteverde for weeks, but in fact, we were only there for 3 days. Our time there was so jam packed, and frankly, so cold, that we were ready to get back to the beach for some chill out time. So early one morning we boarded a shuttle to our next beachy destination, Nosara

Playa Guiones

Playa Guiones

Throughout our travels, we’ve met so many people who had recommended Nosara to us. It had been on our radar since before we even left Canada, and for whatever reason we had missed it in our previous travels through the Nicoya Pennisula.

Much like Mal Pais/Santa Teresa, Nosara is known to be a town of surfers and Yogis. There is a focus on healthy food, and healthy living. Totally up my alley. We read a sign in one restaurant that stated “No Shirt, No Shoes, Nosara.” I figure that pretty much sums up the vibe!

No shortage of these guys hanging around Nosara!

No shortage of these guys hanging around Nosara!

The town of Nosara is actually about 5 km inland, but most people refer to the nearby beaches as Nosara. The most popular beach, and the one we stayed at, is Playa Guiones. This is where the surfing is.

Like many beaches in Costa Rica, Nosara is turtle central, meaning the beach front is protected from development. I like the beaches like this because you can walk along the beach without the obstruction of condos, houses or restaurants ruining the view. The town is set back about 200m from the beach,and there is beach access set up pretty much everywhere. You certainly never have a hard time figuring out how to get to the beach!

one of the main strips in Playa Guiones.

one of the main strips in Playa Guiones.

I would describe the layout of Playa Guiones as a web of streets. I think we spent the first three days wandering around trying to get our barrings, and to be honest, I still think we missed several parts of the town. Most local businesses provide maps of the area, and if you are visiting I suggest you pick one up.

We stayed in Nosara for 5 days, but will be heading back there for three weeks at the end of our trip. The longest span of time we’ve ever spent in one place. Rest assured you will be hearing plenty about this funky little beach front community, as it is pretty apparent that we are big fans.

Pura Vida

Kate

Follow me on Twitter:@caketress

Don Juan Coffee Plantation Tour, Monteverde, Costa Rica- Part 2-CHOCOLATE

Hola, before you dive into the post for today, make sure you check out Part 1 of our tour of the Don Juan Coffee Plantation Tour.

Chocolate TourSo after learning all about coffee, it was time for a little insight into the world of chocolate. It started with slicing open a cocoa pod. First off, lets just take a moment to appreciate how COOL these things look. I sort of assumed that chocolate game from little vanilla bean looking things (I’m not sure why). These are full on massive pods that are hard as rocks. I was impressed, and it wasn’t even opened yet.

not what I expected!

not what I expected!

So we cracked that baby open, and again, I was shocked. I thought there would be something that resembled a Hershey kiss inside (without the foil and paper though)

Instead we were met with these little guys. These white triangular seeds were slimy and had the slightest hint of cocoa flavour. Just like the coffee cherries, there were no biting these babies, as the inside would not taste good.

Shaun being such a fabulous hand model

Shaun being such a fabulous hand model

The process for the cocoa bean is similar to the coffee bean. They are dried to remove the liquid, then roasted. Once they are roasted, it’s time to make some chocolate.

Our guide took some roasted beans, popped it in a hand crank grinder, and started turning. It was crazy to see these little dried gross looking beans go in, and full on chocolate looking magic come out. All of a sudden the aroma in the room changed, and everyone stomachs started grumbling. Nothing follows a coffee tasting better then some fresh chocolate.

Chocolate?!?

Chocolate?!?

Despite the fact that this chocolate looked and smelled delicious, it is as pure as it gets.It’s like when you were a kid and went searching through your moms cupboards. Suddenly you come across chocolate and get so excited you pop it right in your mouth…only to discover it is bitter baking chocolate. Such a dirty trick.

or was that just me who did that?

mixing up the concoction!

mixing up the concoction!

Anyways, this wasn’t the chocolate we were going to sample. Our guide took the chocolate and started creating a special concotion. He started with sugar, and a lot of it. It certainly made me think about the supposed “health benefits” of chocolate. Something that needs that much sugar to make it taste good can’t be all that healthy for you.

After the sugar he added cinnamon, vanilla, and the secret ingredient, black pepper. We each had a tablespoon of this gritty sand like chocolate magic, and it was GLORIOUS! He then took the remaining mixture and added hot sauce to it. We tried that version and it was even better. I love the spicy chocolate mixture, it will be something I remember for when I get home!

After our authentic chocolate tasting experience, we had some samples of some more

My batch with hot sauce! Amahzing!

My batch with hot sauce! Amahzing!

western versions. Somehow white chocolate, dark chocolate, and chocolate covered coffee beans ended up in my belly. After all the coffee, chocolate (and a sample of pure sugar cane juice that I forgot to mention) we pretty much buzzed our way back to the reception.

Oh, and I forgot to mention one of the coolest things! At the start of our tour, our guide told us a little bit of history about Don Juan Cruz, of Don Juan’s Coffee Plantation. He was part of one of the first pioneering families to settle in Monteverde, and has an enormous number of children and grand children. I thought he had 9 kids, Shaun thought 11, but either way he has well over 20 grandchildren.

Note to self: start writing things down!

Paparazzi!!

Paparazzi!!

Anways, during the chocolate portion of our tour, we noticed our guides eyes light up. We all turned around to see a very small, very old man come into the room. Yes my friends, it was Don Juan himself. I suddenly felt like I was meeting someone famous, or at least a Disney character. He was certainly an amazing fellow, and walked around the room shaking everyone’s hand, and thanking them for coming on the tour.

In an attempt to not seem like paparazzi, I had Shaun snap this very unsneaky photo. Such tourists.

So that about sums it up! If you are in Monteverde, we highly suggest checking out the Don Juan Coffee Plantation Tour. But be prepared, you will be leave with a brain full of knowledge and body full of caffeine buzz!

Are you a coffee person or a chocolate person?

Pura Vida!

Kate

Follow me on Twitter:@caketress

Don Juan Coffee Plantation Tour, Monteverde, Costa Rica PART 1-COFFEE

Another collaboration with My Costa Rica, and Desafio! Can you believe all these adventures. Can’t wait to share my articles with you guys. Until then..on with the show!

I’m not sure if you guys know this, but I write my posts a couple weeks behind. Shaun and I did this tour about two weeks ago, and I’m kicking myself for not coming home and writing this post immediately.

Why you might ask?

Because I learned SOOOO much about coffee and chocolate, and I know I’m bound to forget something during this post. All the beachy sun over the past few weeks has fried my brain. Hopefully I can rustle up the memories for you guys! I’m going to break this up into two posts, one about coffee, and one about chocolate…lets start with coffee shall we.

It’s evident as soon as you enter Monteverde that this is a town that is PROUD of their coffee. Coffee shops line the streets, many of which have the smell of freshly roasted beans wafting through their doors and onto the street.

One of the best ways to experience this passion for coffee first hand is to tour a coffee plantation and learn about the process from start to finish.

I realized afterwards why Shaun was snickering as he took the photo...this mural is totally checking out my butt.

I realized afterwards why Shaun was snickering as he took the photo…this mural is totally checking out my butt.

After our morning at the Cloud Forest, Shaun and I had a quick break for lunch, and then were whisked away to the Don Juan Coffee Plantation for a tour of their facility.

We arrived at the plantation and were quickly whisked into the world of coffee. We started at the very beginning with the life cycle of the coffee cherries. Our tour guide took us around to look at the plants, and explain the life cycle of these little guys.

My coffee cherry and the two seeds inside.

My coffee cherry and the two seeds inside.

He picked a few of these magnificent red berries, and let us try one. He advised us to crack open the red berry, find the coffee bean and then suck on it. No biting though. It didn’t taste like much. There was a slimy coating on the outside of the bean and it sorted tasted like some sort of plant you would absent mindedly put in your mouth as a kid.

Needless to say, I much prefer the taste of the beans once they are in my cup!

Freshly de-pulped coffee beans

Freshly de-pulped coffee beans the skins are in the background

The next stage in the process is the harvest which normally occurs November through February. This is why the berries were red during our visit, they were ripe and prime for the picking. Alot of thought goes into the harvesting of the berries. Our guide explained how farmers often rely on lunar cycles and tide charts to determine when the optimum time for picking is as this can effect the water content of the coffee cherry. Who knew?!

The drying patio

The drying patio

Once the berries are picked, they are put through a de-pulping machine. This cracks open the berry and allows the little beans to escape. Even though the outer shell is gone, they still have a small outer layer, as well as the slimy skin layer we had tasted earlier.

Then comes the drying process, the beans are left out on a “drying patio” to dry out in the sun. We entered a room full of beans all over the floor. We could feel them and see that once they were dried, the next layer of shell can easily be cracked off with your hand.

Once the beans are dry, that outer shell needs to come off. The really cool thing about the Don Juan tour is that they show you how each stage of the process used to be done, and then how the process is done with modern day equipment.

Our guide showing us how it is done

Our guide showing us how it is done

Back in the day, a giant mortar and pestle was used to remove the outer shells. They had one all set up and everyone could take a turn trying to lift these huge wooden sticks to try their hand at “de-shelling”. It certainly was quite the workout. The machine that completes this step now certainly seems like the easier route!

The machine also removes the final layer of the berry. Remember that slimy layer from earlier? Well after drying in the sun, this layer is like a skin, sort of like on a peanut. This de-shelling process is the final step in exposing the actual coffee bean before the roasting begins.

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The roaster and roasting chart…I should have taken notes!

 

At this point, I couldn’t even believe how much I had learned about coffee, and the beans weren’t even roasted yet. The roasting process is certainly the most interesting, and complex processes. The length of time beans are roasted determine what kind of blend it is. Light roast has the most caffeine, and the least amount of flavour. Medium and dark roasts burn off the levels of caffeine but in the process deepen the flavour.

As someone who flavours their coffee, learning about the roasting process, and how the flavours are created made me want to sit down and determine what blends I actually prefer, without masking the flavour with additives. Luckily for me, being in the land of coffee, I certainly will have the opportunity to do that.

Lots of information, and we haven’t even gotten to the chocolate portion of the tour yet!! Tomorrow I’ll go over all of that excitingness…as well as a run down of all the tasty treats we got to try!

What kind of coffee do you like?

Pura Vida!

Kate

Follow me on Twitter:@caketress

Our Favourite Places in Monteverde, Costa Rica

I have to say, I really loved Monteverde. After getting out of the hustle and bustle of the tourist scene of La Fortuna, this quaint little town was way more my scene.

That being said, there certainly was no shortage of things to see and do there!

Although we were only in town for three days, they were very busy and full of all sorts of adventures. Despite the hectic schedule, I did manage to track down a couple of my “Favourite Places” for you to check out.

Our Favourite Places in Monteverde, Costa Rica

Be prepared, their menu is HUGE

Be prepared, their menu is HUGE

Sabor Tico: If you’ve been following the blog closely, you may recognize this name. Yes in fact, there is a Sabor Tico in La Fortuna as well, and it was also one of our favourite places…well it was actually Shaun’s favourite place, as I never actually ate at it.

This Sabor Tico is very different, and having experienced it first hand, I can attest that it a truly delicious place to dine. Sabor Tico is like a traditional soda gone mainstream. Their menu is chalk full traditional Costa Rican favourites, but their restaurant area is a little fancier then what you would find in a regular soda. Don’t worry though, cause it tastes like mama is still cooking up a storm in the kitchen, because everything we ate there was unreal.

On the night we visited we went all out. I was so excited to see they had tamale’s on the PicMonkey Collagemenu, because I hadn’t seen any during our trip yet and at only 900 Colones, how could I resist? Tamales are a dish famous for being served at Christmas here in Costa Rica. The base is masa, usually made from a corn flour dough, then there will be meats, cheese, veggies or sometimes even fruits inside. All of this deliciousness is wrapped up in a banana or plantain leaf and steamed or boiled.

Shaun's Fajitas

Shaun’s Fajitas

I can see why people would eat these at Christmas, it’s like opening a present when you eat them! Ours was full of chicken, and veggies. We combined it with a little Lizano and it was an awesome little appy to share.

Woosh, What a Tamale Tangent!

My Ceviche

My Ceviche

The rest of our meal was just as amazing. I got some ceviche, while Shaun got a Fajita. Both were fabulous!

Sabor Tico is an awesome place if you are looking for some delicious Costa Rican favourites. They are so popular, that they actually have two locations. The original location is in Santa Elena, while the new location, the one we went to, is in Monteverde. They are only 2km apart so you could hit one up for lunch, and one for dinner!

P1020568Orchid Coffee & Tea Shop: I took one for the team again here in Monteverde, and checked out several coffee places to see which ones were the best. The things I do for you guys. Orchid Coffee was my first stop, because it had such a high rating on trip advisor. It did not disappoint.

Despite being in Monteverde for such a short stint, I somehow managed to indulge in several Cappuccino’s at this establishment. I would suggest trying the Spiced Cappuccino with Cinnamon, Nutmeg…and maybe Ginger? Regardless, it was a really nice twist on my traditional coffee choice.

P1020647Desafio Monteverde: Although I am a little biased, because I absolutely love this company, Desafio Monteverde was still one of our favourite places. The staff are incredible, and will set you up with everything you need to make your stay in Monteverde beyond memorable.

Beyond the tours, the building itself is awesome as well. They offer the only truly “Free” activity in Monteverde. They have a hummingbird and monkey garden in the back of their property that is open to the public. Also, there is an amazing coffee shop upstairs that roasts its own beans (you know I’ll take any opportunity to pop into another coffee shop!)

So whether you are looking for a tour, wanting to see some hummingbirds/monkeys, or just wanting to meet some really awesome people, stop by Desafio Monteverde, and tell them I sent you!

That’s a wrap on another edition of our Favourite Places. Check out other posts in this series, and as always feel free to pop us any questions in the comments below or on Facebook.

Pura Vida!

Kate

Follow me on Twitter:@caketress

Month Three- Shifting the Focus of my Personal Evolution

Remember way back in month two when I was talking about all my “Big Ideas?” Well, they got a little overwhelming. In fact, my quest for self-growth and learning took a bit of a dive this month.

Here’s the story

When I initially arrived in Costa Rica, I was determined to use the time I had to figure out what I wanted to do “when I grow up.” I immediately started dreaming up all sorts of ideas, and ultimately, stumbled upon something that I truly felt passionate about. For the first time in my life, I started to get really excited about what was ahead of me.

So the big ideas started to form. I focused on taking a moment every day to learn more about the direction I wanted to head. I was researching, plotting, reading, dreaming, and feeling energized. Then all of a sudden I felt it….

I started to get scared.

They don’t call them BIG ideas for nothing. I started to feel how far outside of my comfort zone I was getting, and with that came doubt and insecurities. It stopped me dead in my tracks

I felt my passion for personal growth and self-improvement start to wane, and I stopped making it a focus for myself. I dove into the distractions of freelance work, blogging, working out, reading….anything to help me hide from my goal of moving forward.

I wasn’t seizing the day. I was re-creating the monotony of daily life that I had worked so hard to break free of.

This week, it came to a head. I knew I had to break-free of this slump, and continue my journey forward.After a big talk with Shaun, I came to a life-altering realization. My journey forward doesn’t start with my “big ideas”…

It starts with me.

This isn’t the first time I’ve run away just as things start moving forward. This isn’t the first time I’ve felt this fear. This isn’t the first time I’ve felt self-doubt. But it’s the first time I’m going to address this reaction.

It’s time to break-free

My goal now is working towards creating a new perspective on how I view myself and to build the foundation to which I will be entering in to my new life.

This is my turning point, and I’m not looking back.

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I write this post, because I want to share my journey with you. It’s going to be a wild ride.

Pura Vida

Kate

Follow me on Twitter:@caketress

100th Blog Post-What I’ve learned about being a Travel Blogger

Wowza, 100 posts! Can you believe it?!

I think I’ve gotten the hang of this whole travel blogging thing, but it’s been an experience full of lessons. Here are a couple things I’ve discovered along the way

You become a slave to the WiFi connection: I sort of envisioned my travel blogging life as swaying in hammocks while writing witty posts for you all. My reality is more like sitting outside in swarms of bugs, crouching in front of hotel lobbies, buying countless cups of bad coffee…Anything to secure that illusuive WiFi connection to get the blog posted!

You make lots of friends while blogging!

You make lots of friends while blogging!

You start narrating blog posts in your brain: Instead of walking along the beach and thinking how nice the view is like a normal person, you have a little constant narrator in your head giving you a play by play, “We walked along the beach, the air was warm and the palm trees were swaying.” It’s an adverse side effect to being a blogger.

The blog becomes your third travel companion: What’s on the blog? Is the blog posted? I have to post the blog. What should I write on the blog? Want to write on the blog? It’s for the blog…Catch my drift?

The blog is the perfect email cop-out: Dearest (insert name), Thanks so much for the email. Yes, we’re having a great time. Yes, we’ve been up to all sorts of stuff. You should read the blog, here’s the link. Best regards- Kate and Shaun

Sometimes my guest bloggers have guest bloggers!

Sometimes my guest bloggers have guest bloggers!

If you think it’s an awesome post, no one will read it and If you think it’s a lame post, everyone will read it: How come no one read my post on how to become fluent in Spanish in 20 minutes, but my post on what I found between my toes went viral?? (NB: these are not real posts…don’t go looking…you’ll be disappointed)

The travel blogger community is AMAZING! The travel blog community is amazing. I’ve been welcomed with open arms and have encountered some fabulous people both online and in person. I can safely say that my fellow travel bloggers are one of the best parts of this job!!

Check out some of my faves!

All in all, writing this blog was one of the best decisions I’ve ever made. Not only does it allow me to stay connected with people back home and meet new people online but it has become a way of archiving our adventures. When we are old and gray we can log onto Hostels and Hot Rollers and smile.

Most of all, it has been so wonderful to know that YOU are reading this. I so appreciate each and every person who stops by and reads about our adventures!

Who are your favourite bloggers, travel or otherwise?

Pura Vida

Kate

Follow me on Twitter:@caketress

Selvatura Adventure Park, Monteverde, Costa Rica-Part 2- Hanging Bridges

After finishing our final kilometre long cable, it was time to take our wobbly adrenaline laden legs back down to the reception area to take our gear off.

Once we were relieved of our harnesses, we moved on to the next phase our of our adventurous morning at Selvatura, the hanging bridges.

Literally walking through the clouds

Literally walking through the clouds

These treetop walkways put you right where the action is. Not only do you have the entire canopy below you, but you have the zip-liners above you. We were so glad that they recommended we do zip-lining first, because the hanging bridges were a great way to see all the cables we had just been on from a different vantage point (and with our eyes open!)

Starting the trek

Starting the trek

Selvatura has 8 hanging bridges with distances ranging from 150 feet to 510 feet and altitudes ranging from 36 feet to 180 feet. There is a forest path to hike along between the bridges, so the entire course is about 3 kilometres.

Unlike a lot of the other hanging bridges in . Monteverde, Selvatura’s don’t move all that much. Although they certain have a little bit of sway to them, they are still pretty sturdy under your feet. So this is a great option if you are travelling with someone who isn’t the hugest fan of heights (like some people we know)

It’s self guided, so you can take as long, or as little as you like. Shaun and I finished in just over an hour. I think we spent half the time looking around, and the other half talking about our zip-lining adventure!

Once we arrived back at reception, we waited for their complimentary shuttle to take us back to our hotel. This is such a huge perk, and made our day much easier.

P1020642If you are heading to Selvatura Park for some Adventuring here are our tips:

  • Wear Layers: Zip-lining is cold, but hiking can make you hot! make sure you have a couple layers so you can disrobe as needed
  • Waterproof is a Must: Even if the sun is shining in town, the cloud forest is usually damp. We both had waterproof coats, but the gift shop does sell ponchos
  • Bring a Snack: There is a pretty fancy restaurant on site, but not much for snack food. If you are spending a day at the park bring a snack. A very small backpack can be taken on the ziplines but they also offer lockers for day use.
  • Long Pants and Close Toed Shoes: Like I said, it is cold so pants are essential, and obviously you don’t want to be losing your flippy floppy’s while your zipping!
  • Check Out the Rest of the Park: Although we only spent a morning at Selvatura, you could easily spend the entire day there. In addition to the zip-lining and hanging bridges, they have several other exhibits including an insect, frog, snake, and butterfly museum.

So there you have it! Another adventure down, many more to go. Thanks again Desafio and My Costa Rica for making it happen!

Pura Vida!

Kate

Follow me on Twitter: @caketress