Travel Workouts Week 14- 5 Smartphone Apps for Travel Fitness

Well my friends, it happened!

I’m officially a member of the Travel Fashion Girl Team!

Starting this month, I will be writing a monthly series on Travel Fitness for this fabulous website.

Travel Fashion Girl is a one stop shop for everything a gal needs to know about travel. They cover everything from beauty, accessories and fashion to packing, destinations, and now fitness!

So, without further ado, I wanted to share my first article:.

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5 Smartphone Apps for Travel Fitness.

As with all my posts, If you like this article please share it on Twitter or Facebook. It really makes a difference!

What is your favourite part of the Travel Fashion Girl website?

Pura Vida!

Kate

Follow me on Twitter:@caketress

Don Juan Coffee Plantation Tour, Monteverde, Costa Rica- Part 2-CHOCOLATE

Hola, before you dive into the post for today, make sure you check out Part 1 of our tour of the Don Juan Coffee Plantation Tour.

Chocolate TourSo after learning all about coffee, it was time for a little insight into the world of chocolate. It started with slicing open a cocoa pod. First off, lets just take a moment to appreciate how COOL these things look. I sort of assumed that chocolate game from little vanilla bean looking things (I’m not sure why). These are full on massive pods that are hard as rocks. I was impressed, and it wasn’t even opened yet.

not what I expected!

not what I expected!

So we cracked that baby open, and again, I was shocked. I thought there would be something that resembled a Hershey kiss inside (without the foil and paper though)

Instead we were met with these little guys. These white triangular seeds were slimy and had the slightest hint of cocoa flavour. Just like the coffee cherries, there were no biting these babies, as the inside would not taste good.

Shaun being such a fabulous hand model

Shaun being such a fabulous hand model

The process for the cocoa bean is similar to the coffee bean. They are dried to remove the liquid, then roasted. Once they are roasted, it’s time to make some chocolate.

Our guide took some roasted beans, popped it in a hand crank grinder, and started turning. It was crazy to see these little dried gross looking beans go in, and full on chocolate looking magic come out. All of a sudden the aroma in the room changed, and everyone stomachs started grumbling. Nothing follows a coffee tasting better then some fresh chocolate.

Chocolate?!?

Chocolate?!?

Despite the fact that this chocolate looked and smelled delicious, it is as pure as it gets.It’s like when you were a kid and went searching through your moms cupboards. Suddenly you come across chocolate and get so excited you pop it right in your mouth…only to discover it is bitter baking chocolate. Such a dirty trick.

or was that just me who did that?

mixing up the concoction!

mixing up the concoction!

Anyways, this wasn’t the chocolate we were going to sample. Our guide took the chocolate and started creating a special concotion. He started with sugar, and a lot of it. It certainly made me think about the supposed “health benefits” of chocolate. Something that needs that much sugar to make it taste good can’t be all that healthy for you.

After the sugar he added cinnamon, vanilla, and the secret ingredient, black pepper. We each had a tablespoon of this gritty sand like chocolate magic, and it was GLORIOUS! He then took the remaining mixture and added hot sauce to it. We tried that version and it was even better. I love the spicy chocolate mixture, it will be something I remember for when I get home!

After our authentic chocolate tasting experience, we had some samples of some more

My batch with hot sauce! Amahzing!

My batch with hot sauce! Amahzing!

western versions. Somehow white chocolate, dark chocolate, and chocolate covered coffee beans ended up in my belly. After all the coffee, chocolate (and a sample of pure sugar cane juice that I forgot to mention) we pretty much buzzed our way back to the reception.

Oh, and I forgot to mention one of the coolest things! At the start of our tour, our guide told us a little bit of history about Don Juan Cruz, of Don Juan’s Coffee Plantation. He was part of one of the first pioneering families to settle in Monteverde, and has an enormous number of children and grand children. I thought he had 9 kids, Shaun thought 11, but either way he has well over 20 grandchildren.

Note to self: start writing things down!

Paparazzi!!

Paparazzi!!

Anways, during the chocolate portion of our tour, we noticed our guides eyes light up. We all turned around to see a very small, very old man come into the room. Yes my friends, it was Don Juan himself. I suddenly felt like I was meeting someone famous, or at least a Disney character. He was certainly an amazing fellow, and walked around the room shaking everyone’s hand, and thanking them for coming on the tour.

In an attempt to not seem like paparazzi, I had Shaun snap this very unsneaky photo. Such tourists.

So that about sums it up! If you are in Monteverde, we highly suggest checking out the Don Juan Coffee Plantation Tour. But be prepared, you will be leave with a brain full of knowledge and body full of caffeine buzz!

Are you a coffee person or a chocolate person?

Pura Vida!

Kate

Follow me on Twitter:@caketress

Selvatura Adventure Park, Monteverde, Costa Rica-Part 2- Hanging Bridges

After finishing our final kilometre long cable, it was time to take our wobbly adrenaline laden legs back down to the reception area to take our gear off.

Once we were relieved of our harnesses, we moved on to the next phase our of our adventurous morning at Selvatura, the hanging bridges.

Literally walking through the clouds

Literally walking through the clouds

These treetop walkways put you right where the action is. Not only do you have the entire canopy below you, but you have the zip-liners above you. We were so glad that they recommended we do zip-lining first, because the hanging bridges were a great way to see all the cables we had just been on from a different vantage point (and with our eyes open!)

Starting the trek

Starting the trek

Selvatura has 8 hanging bridges with distances ranging from 150 feet to 510 feet and altitudes ranging from 36 feet to 180 feet. There is a forest path to hike along between the bridges, so the entire course is about 3 kilometres.

Unlike a lot of the other hanging bridges in . Monteverde, Selvatura’s don’t move all that much. Although they certain have a little bit of sway to them, they are still pretty sturdy under your feet. So this is a great option if you are travelling with someone who isn’t the hugest fan of heights (like some people we know)

It’s self guided, so you can take as long, or as little as you like. Shaun and I finished in just over an hour. I think we spent half the time looking around, and the other half talking about our zip-lining adventure!

Once we arrived back at reception, we waited for their complimentary shuttle to take us back to our hotel. This is such a huge perk, and made our day much easier.

P1020642If you are heading to Selvatura Park for some Adventuring here are our tips:

  • Wear Layers: Zip-lining is cold, but hiking can make you hot! make sure you have a couple layers so you can disrobe as needed
  • Waterproof is a Must: Even if the sun is shining in town, the cloud forest is usually damp. We both had waterproof coats, but the gift shop does sell ponchos
  • Bring a Snack: There is a pretty fancy restaurant on site, but not much for snack food. If you are spending a day at the park bring a snack. A very small backpack can be taken on the ziplines but they also offer lockers for day use.
  • Long Pants and Close Toed Shoes: Like I said, it is cold so pants are essential, and obviously you don’t want to be losing your flippy floppy’s while your zipping!
  • Check Out the Rest of the Park: Although we only spent a morning at Selvatura, you could easily spend the entire day there. In addition to the zip-lining and hanging bridges, they have several other exhibits including an insect, frog, snake, and butterfly museum.

So there you have it! Another adventure down, many more to go. Thanks again Desafio and My Costa Rica for making it happen!

Pura Vida!

Kate

Follow me on Twitter: @caketress

Workouts Week 8/9- Travel Fashion Girl Fitness

I have often heard people say that having to do a border run every three months is like being forced to take a vacation.

There is truth to that statement.

I’m not sure if it was the fact that we were in a different country, or just the cheap beer, but our time in Panama felt like a vacation within our vacation. And you know what that means, working out, and eating healthy seem to be harder goals to obtain.

Luckily for me, I had some extra motivation on my side. For the past few weeks I’ve collaborating with the fabulous folks over at Travel Fashion Girl on some fitness related material.

Travel Fashion Girl is an amazing resource for ladies who love to travel, but are also interested in beauty, hair, make up, accessories etc…Sound like someone you know? Their site is amazing, and I highly suggest you check them out.

I’m so excited to share with you my very first Travel Fashion Girl article 3 Quick and Efficient Hotel Room Workouts

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Writing this article allowed me to focus in on my workouts, test out which ones truly were my favourites, and make the necessary adjustments to make sure they were perfect. This totally helped me stay on track during our week of Panamanian “vacation”

So check out the article here. If you like what you see, please share it. Maybe I’ll end up writing more of them in the future!

Pura Vida!

Kate

Follow me on Twitter: @caketress

Follow Travel Fashion Girl on Twitter: @TravlFashnGirl