Our Favourite Places in Monteverde, Costa Rica

I have to say, I really loved Monteverde. After getting out of the hustle and bustle of the tourist scene of La Fortuna, this quaint little town was way more my scene.

That being said, there certainly was no shortage of things to see and do there!

Although we were only in town for three days, they were very busy and full of all sorts of adventures. Despite the hectic schedule, I did manage to track down a couple of my “Favourite Places” for you to check out.

Our Favourite Places in Monteverde, Costa Rica

Be prepared, their menu is HUGE

Be prepared, their menu is HUGE

Sabor Tico: If you’ve been following the blog closely, you may recognize this name. Yes in fact, there is a Sabor Tico in La Fortuna as well, and it was also one of our favourite places…well it was actually Shaun’s favourite place, as I never actually ate at it.

This Sabor Tico is very different, and having experienced it first hand, I can attest that it a truly delicious place to dine. Sabor Tico is like a traditional soda gone mainstream. Their menu is chalk full traditional Costa Rican favourites, but their restaurant area is a little fancier then what you would find in a regular soda. Don’t worry though, cause it tastes like mama is still cooking up a storm in the kitchen, because everything we ate there was unreal.

On the night we visited we went all out. I was so excited to see they had tamale’s on the PicMonkey Collagemenu, because I hadn’t seen any during our trip yet and at only 900 Colones, how could I resist? Tamales are a dish famous for being served at Christmas here in Costa Rica. The base is masa, usually made from a corn flour dough, then there will be meats, cheese, veggies or sometimes even fruits inside. All of this deliciousness is wrapped up in a banana or plantain leaf and steamed or boiled.

Shaun's Fajitas

Shaun’s Fajitas

I can see why people would eat these at Christmas, it’s like opening a present when you eat them! Ours was full of chicken, and veggies. We combined it with a little Lizano and it was an awesome little appy to share.

Woosh, What a Tamale Tangent!

My Ceviche

My Ceviche

The rest of our meal was just as amazing. I got some ceviche, while Shaun got a Fajita. Both were fabulous!

Sabor Tico is an awesome place if you are looking for some delicious Costa Rican favourites. They are so popular, that they actually have two locations. The original location is in Santa Elena, while the new location, the one we went to, is in Monteverde. They are only 2km apart so you could hit one up for lunch, and one for dinner!

P1020568Orchid Coffee & Tea Shop: I took one for the team again here in Monteverde, and checked out several coffee places to see which ones were the best. The things I do for you guys. Orchid Coffee was my first stop, because it had such a high rating on trip advisor. It did not disappoint.

Despite being in Monteverde for such a short stint, I somehow managed to indulge in several Cappuccino’s at this establishment. I would suggest trying the Spiced Cappuccino with Cinnamon, Nutmeg…and maybe Ginger? Regardless, it was a really nice twist on my traditional coffee choice.

P1020647Desafio Monteverde: Although I am a little biased, because I absolutely love this company, Desafio Monteverde was still one of our favourite places. The staff are incredible, and will set you up with everything you need to make your stay in Monteverde beyond memorable.

Beyond the tours, the building itself is awesome as well. They offer the only truly “Free” activity in Monteverde. They have a hummingbird and monkey garden in the back of their property that is open to the public. Also, there is an amazing coffee shop upstairs that roasts its own beans (you know I’ll take any opportunity to pop into another coffee shop!)

So whether you are looking for a tour, wanting to see some hummingbirds/monkeys, or just wanting to meet some really awesome people, stop by Desafio Monteverde, and tell them I sent you!

That’s a wrap on another edition of our Favourite Places. Check out other posts in this series, and as always feel free to pop us any questions in the comments below or on Facebook.

Pura Vida!


Follow me on Twitter:@caketress

Month Three- Shifting the Focus of my Personal Evolution

Remember way back in month two when I was talking about all my “Big Ideas?” Well, they got a little overwhelming. In fact, my quest for self-growth and learning took a bit of a dive this month.

Here’s the story

When I initially arrived in Costa Rica, I was determined to use the time I had to figure out what I wanted to do “when I grow up.” I immediately started dreaming up all sorts of ideas, and ultimately, stumbled upon something that I truly felt passionate about. For the first time in my life, I started to get really excited about what was ahead of me.

So the big ideas started to form. I focused on taking a moment every day to learn more about the direction I wanted to head. I was researching, plotting, reading, dreaming, and feeling energized. Then all of a sudden I felt it….

I started to get scared.

They don’t call them BIG ideas for nothing. I started to feel how far outside of my comfort zone I was getting, and with that came doubt and insecurities. It stopped me dead in my tracks

I felt my passion for personal growth and self-improvement start to wane, and I stopped making it a focus for myself. I dove into the distractions of freelance work, blogging, working out, reading….anything to help me hide from my goal of moving forward.

I wasn’t seizing the day. I was re-creating the monotony of daily life that I had worked so hard to break free of.

This week, it came to a head. I knew I had to break-free of this slump, and continue my journey forward.After a big talk with Shaun, I came to a life-altering realization. My journey forward doesn’t start with my “big ideas”…

It starts with me.

This isn’t the first time I’ve run away just as things start moving forward. This isn’t the first time I’ve felt this fear. This isn’t the first time I’ve felt self-doubt. But it’s the first time I’m going to address this reaction.

It’s time to break-free

My goal now is working towards creating a new perspective on how I view myself and to build the foundation to which I will be entering in to my new life.

This is my turning point, and I’m not looking back.


I write this post, because I want to share my journey with you. It’s going to be a wild ride.

Pura Vida


Follow me on Twitter:@caketress

100th Blog Post-What I’ve learned about being a Travel Blogger

Wowza, 100 posts! Can you believe it?!

I think I’ve gotten the hang of this whole travel blogging thing, but it’s been an experience full of lessons. Here are a couple things I’ve discovered along the way

You become a slave to the WiFi connection: I sort of envisioned my travel blogging life as swaying in hammocks while writing witty posts for you all. My reality is more like sitting outside in swarms of bugs, crouching in front of hotel lobbies, buying countless cups of bad coffee…Anything to secure that illusuive WiFi connection to get the blog posted!

You make lots of friends while blogging!

You make lots of friends while blogging!

You start narrating blog posts in your brain: Instead of walking along the beach and thinking how nice the view is like a normal person, you have a little constant narrator in your head giving you a play by play, “We walked along the beach, the air was warm and the palm trees were swaying.” It’s an adverse side effect to being a blogger.

The blog becomes your third travel companion: What’s on the blog? Is the blog posted? I have to post the blog. What should I write on the blog? Want to write on the blog? It’s for the blog…Catch my drift?

The blog is the perfect email cop-out: Dearest (insert name), Thanks so much for the email. Yes, we’re having a great time. Yes, we’ve been up to all sorts of stuff. You should read the blog, here’s the link. Best regards- Kate and Shaun

Sometimes my guest bloggers have guest bloggers!

Sometimes my guest bloggers have guest bloggers!

If you think it’s an awesome post, no one will read it and If you think it’s a lame post, everyone will read it: How come no one read my post on how to become fluent in Spanish in 20 minutes, but my post on what I found between my toes went viral?? (NB: these are not real posts…don’t go looking…you’ll be disappointed)

The travel blogger community is AMAZING! The travel blog community is amazing. I’ve been welcomed with open arms and have encountered some fabulous people both online and in person. I can safely say that my fellow travel bloggers are one of the best parts of this job!!

Check out some of my faves!

All in all, writing this blog was one of the best decisions I’ve ever made. Not only does it allow me to stay connected with people back home and meet new people online but it has become a way of archiving our adventures. When we are old and gray we can log onto Hostels and Hot Rollers and smile.

Most of all, it has been so wonderful to know that YOU are reading this. I so appreciate each and every person who stops by and reads about our adventures!

Who are your favourite bloggers, travel or otherwise?

Pura Vida


Follow me on Twitter:@caketress

Selvatura Adventure Park, Monteverde, Costa Rica-Part 2- Hanging Bridges

After finishing our final kilometre long cable, it was time to take our wobbly adrenaline laden legs back down to the reception area to take our gear off.

Once we were relieved of our harnesses, we moved on to the next phase our of our adventurous morning at Selvatura, the hanging bridges.

Literally walking through the clouds

Literally walking through the clouds

These treetop walkways put you right where the action is. Not only do you have the entire canopy below you, but you have the zip-liners above you. We were so glad that they recommended we do zip-lining first, because the hanging bridges were a great way to see all the cables we had just been on from a different vantage point (and with our eyes open!)

Starting the trek

Starting the trek

Selvatura has 8 hanging bridges with distances ranging from 150 feet to 510 feet and altitudes ranging from 36 feet to 180 feet. There is a forest path to hike along between the bridges, so the entire course is about 3 kilometres.

Unlike a lot of the other hanging bridges in . Monteverde, Selvatura’s don’t move all that much. Although they certain have a little bit of sway to them, they are still pretty sturdy under your feet. So this is a great option if you are travelling with someone who isn’t the hugest fan of heights (like some people we know)

It’s self guided, so you can take as long, or as little as you like. Shaun and I finished in just over an hour. I think we spent half the time looking around, and the other half talking about our zip-lining adventure!

Once we arrived back at reception, we waited for their complimentary shuttle to take us back to our hotel. This is such a huge perk, and made our day much easier.

P1020642If you are heading to Selvatura Park for some Adventuring here are our tips:

  • Wear Layers: Zip-lining is cold, but hiking can make you hot! make sure you have a couple layers so you can disrobe as needed
  • Waterproof is a Must: Even if the sun is shining in town, the cloud forest is usually damp. We both had waterproof coats, but the gift shop does sell ponchos
  • Bring a Snack: There is a pretty fancy restaurant on site, but not much for snack food. If you are spending a day at the park bring a snack. A very small backpack can be taken on the ziplines but they also offer lockers for day use.
  • Long Pants and Close Toed Shoes: Like I said, it is cold so pants are essential, and obviously you don’t want to be losing your flippy floppy’s while your zipping!
  • Check Out the Rest of the Park: Although we only spent a morning at Selvatura, you could easily spend the entire day there. In addition to the zip-lining and hanging bridges, they have several other exhibits including an insect, frog, snake, and butterfly museum.

So there you have it! Another adventure down, many more to go. Thanks again Desafio and My Costa Rica for making it happen!

Pura Vida!


Follow me on Twitter: @caketress

Selvatura Adventure Park, Monteverde, Costa Rica- Part 1-Zip-Lining

Today’s post is another part of my collaboration with My Costa Rica. A big thanks to both them and Desafio Adventures for another amazing experience!  

I knew that at some point during our 5 months here in Costa Rica, I would want to go Zip-lining. I had been once before during a previous trip, but Shaun hadn’t. In fact, Shaun has a little bit of a fear of heights. I actually thought I was going to have to fly solo for this adventure, but Shaun decided he was in. What a brave lad.

geared up, and looking a little nervous!

geared up, and looking a little nervous!

Desafio hooked us up with a day at Selvatura Adventure Park. We would start the morning by zip-lining through the cloud forest, and then move on to the hanging bridges. It was going to be a busy morning, so we made sure we got a good nights sleep.

Our shuttle picked us up at 8, and we drove about 30 minute to the park. As soon as we pulled up, we were whisked away to get geared up. Their process is beyond efficient. You walk into a room full of guides and gear. One of them makes eye contact with you and calls you over. Before you know it, you’re in a harness, a helmet, gloves, and you are on your way. It all happens so fast that you really have no time to even think about what lies ahead.

Our orientation, and one of the few photo's I would take this whole time.

Our orientation, and one of the few photo’s I would take this whole time.

After being put into our gear, we got into a shuttle for a short drive to the starting point. The entire process from getting there to getting to the entrance took less then 10 minutes. All of a sudden we were in the middle of the jungle, and faced with a very big adventure ahead of us.

The orientation was great. We were given clear instructions about the course, and the techniques we needed to know to get it done safely. Selvatura works on a hand brake system, which essentially means you stop yourself by pressing your glove on the line. Your glove has a big leather pad on the palm but It’s still kind of a scary thought at first. This was the technique I used last time, so I was okay, Shaun on the other hand, was not digging the whole “braking” aspect of the adventure.

Totally stole this photo from the internet, but it gives you an idea of what we were working with! Click for the link!

Totally stole this photo from the internet, but it gives you an idea of what we were working with! Click for the link!

So essentially zip-lining goes like this: they strap you to the line, you sit down in the harness, lean back, put your head to the side, lift your legs, put your dominant hand on the line behind you, and your other hand holding the line attaching you to the cable. Got it? Totally a completely natural and relaxed position to be in as your zoom thousands of feet through the air!

As you zip, the fingers of your dominant hand should circle around the line, like you are making the “Okay” sign with your thumb and pointer finger. When see the guide at the next platform putting two hands in the air (like he’s saying STAHP STAHHHHP)  it means it is time to press your hand flat on top of the line to begin braking. It was raining the day we were there, which means the line go faster. They told us there may be a chance you would need to put both hands behind you to brake. Meep!

Shaun zooming in on one of the first lines

Shaun zooming in on one of the first lines

Lucky for us, we only had to do the two hand brake once. In fact, most lines we didn’t have to brake at all! Often we were stopped by an automatic stopper the guides put out on  the line.

Once we got the hang of the whole braking process it was smooth sailing…or zipping from there.

Selvatura has 15 cables to zip through of all different lengths. Trying to describe the experience of zip-lining is nearly impossible. You are flying above the trees, through the clouds, at incredible speeds.the wind is hitting your face so hard you can barely keep your eyes open. It’s truly breathtaking, and a feeling that is impossible to capture in words.

Taken from below, a couple doing the final Kilometre long zip together

Taken from below, a couple doing the final Kilometre long zip together

The last line is a kilometre long. Can you imagine! An entire kilometre soaring through the air. But you don’t have to experience it alone, the last cable you are with a partner.Shaun was behind me, with his legs wrapped under my armpits, and I was just dangling there for dear life. It was like some sort of crazy couple bonding experience! 

The final big obstacle at Selvatura is the King Swing. Essentially a small bungee jump set up, but instead of falling straight down, you swing out and then back and forth till you stop. It’s an optional experience, so Shaun vetoed it immediately. Having bungee jumped before, I figured I could handle it and jumped at the chance to take part

It wasn’t quite the same as bungee jumping, as you don’t really have a choice when you jump, they just sort of open the gate, and you fall forward. Either way, it was awesome and I’m so glad I did it.

After our zip-lining it was time for the hanging bridges…but I’ll put a pin in it for now. I can’t promise as much death defying excitement in the next post, but it was memorable nonetheless.

Have you ever zip-lined or bungee jumped? Lets hear about it!

Pura Vida


Follow me on Twitter:@caketress

Feeling Artistically Inspired in Costa Rica

Being surrounded by all of Costa Rica’s natural beauty is a constant source of inspiration. I feel my creative juices flowing on a daily basis.

Throughout my life, writing has always been my consistent creative outlet. Outside of my daily blog posts, I find myself journalling and doing the occasional freelance article. So I’ve pretty much got the writing side of things covered.

Prior to our departure I had started dabbling in some more artistic outlets. A couple paintings here and there, but nothing to serious.  At the last minute I decided to pack a sketchbook and some markers, figuring they might come in handy if I was bored one day.

I am SO glad I did.

PicMonkey Collage Ever since we arrived I’ve been sketching my little heart out, in fact, I’ve gone through three packs of markers already.

Although I’m inspired by artist such as Yapes Paint and Marina Jenelle, I gain lots of my inspiration from local art. I think every town we’ve visited has some sort of art gallery. Whether it’s paint on driftwood, or giant metal sculptures, it is evident that EVERYONE’s creative juices are flowing here in Costa Rica.

photo 2 (1)

After spending the last several months with my markers glued to my side, I found I was getting restless with their limitations. I couldn’t blend colours, or get really fine details.

I started keeping my eyes out for paint but soon realized it was impossible to find. Whenever I would find a local artist, I would ask them where they get their paint from. The answer was always “San Jose.” I knew we wouldn’t be staying in the heart of San Jose, so figured I would be destined to be paintless till we got home.

photo 1 Then we went to Panama, and I connected with Christin at Random Art in Bocas del Toro. Not only did she have an amazing set of acrylics that I could travel with, but she hooked me up with paint brushes, and a great big sketchbook. Needless to say, I was stoked.

So now I’ve reached a turning point with my creativity in Costa Rica. Paints are a whole different ballgame, and to be quite honest, I’m sort of intimidated.P1020801

In fact, I’ve been lugging the paints around for over two weeks, moment to dive in.

I no longer have the security blanket of my markers and little sketchpad. I can’t just throw it in my purse, and whip it out when I’m bored. I know need to find a space, set up my supplies, and be solely focused on creating something. It’s actually pretty exciting.

So, I guess this will be a two part post. The calm before the creative storm. You’ll just have to wait and see what comes out of this brain…You could be in for some very colourful finger painting!!

Wish me luck!

Question for the day…what should I paint??

Pura Vida!


Follow me on Twitter: @caketress

Cabinas Eddy, Monteverde, Costa Rica

I love it when we find a place to stay that makes our time in a town extra special. I can’t recommend Cabinas Eddy enough, so bare with me as I gush.

tucked up on the hill, Cabinas Eddy

tucked up on the hill, Cabinas Eddy

Cabinas Eddy is located a short 5 minute walk from the “centre” of town. I use the word centre loosely, as it really is only a small strip of shops and restaurants. The hotel/hostel has a variety of room options including both shared and private. We opted for a private room with ensuite bathroom, but in retrospect we could have easily taken one with a shared bathroom. The bathrooms were so clean and nice, that it would have been totally fine. Along with their cleanliness, Cabinas Eddy also offers their guests WiFi, a shared kitchen, free coffee, tour information, and even a barbershop! I can’t even tell you how many travellers I saw in there getting a much needed haircut!

The lobby that would transform into a restaurant in the mornings

The lobby that would transform into a restaurant in the mornings

One of the most amazing aspects of Cabinas Eddy is their breakfasts. Often when places advertise that breakfast is included you either get a very limited buffet, or are actually faced with an extra charge for breakfast upon arrival.

Cabinas Eddy is VERY different.

Every morning we would go downstairs and the lobby would be set up like a full fledged restaurant. Eddy and his family ran a tight ship, quickly and efficiently taking everyones orders, and getting breakfast out fast so everyone could take on their day. Every person got a plate of freshly cut fruit to start, and then their choice of hot breakfasts. They offer the same menu everyday, Banana Pancakes with coconut syrup, Ham and Cheese Omlettes, Breakfast Sandwich, Eggs Ham and Toast, and a breakfast wrap. It certainly made for some big decisions every morning!

Breakfasts aside, Cabinas Eddy is really an amazing. It’s truly a family run establishment which makes the atmosphere warm and loving. The whole family pitches in and you can tell they really care about every guests well being.

We had a stow away the day we were leaving!

We had a stow away the day we were leaving!

Guests of Cabinas Eddy can book all their tours right at the front desk. This makes it a wonderful hub for anyone’s stay in Monteverde.

I nearly forgot to mention one of our favourite parts…LUNA! This little furball belongs to Eddy’s daughter. Although they have a couple cats as pets, Luna stole our hearts. She was all black, like our bearcat at home, but a big fluff ball. I’m sure it was against the rules, but we invited her to our room on more then one occasion. Her presence made us feel right at home and we had so much fun playing with her.

Sleepy sloth friend

Sleepy sloth friend

I have a last little insider tip on Cabinas Eddy. As you leave the property and start walking up the hill to town, make sure you look in the trees on the left hand side. There is a mama sloth and her baby that hang out in the trees.We passed by then every single day! It was a very memorable part of our stay!

If you are staying in Monteverde and are looking for a place that is central, affordable, has a great atmosphere, and delicious breakfasts, I would highly suggest Cabinas Eddy.

Don’t forget to say hi to Luna for us!

Pura Vida!


Follow me on Twitter: @caketress

Monteverde Cloud Forest Tour, Costa Rica

As many of you know I have been working with the fabulous people over at My Costa Rica. I’ve got a bunch of great articles in the works, and will be sure to link to them as they get published.

One of the best parts of working with them has been being introduced to the amazing team over at Desafio Adventures. They welcomed me with open arms and have created some amazing opportunities for me.

With offices in La Fortuna, Monteverde, and Samara, they are a one stop shop for all your tour needs. If you’re looking for tours in these areas, check them out, you will get all star service.

The tour in today’s post was made possible by the team at Desafio, Monteverde.

Bundled up and ready to hike!

Bundled up and ready to hike!

After leaving La Fortuna, we made our way higher into the moutains towards Monteverde. After checking in to our awesome hostel, we headed over to Desafio to see what was in store. Turned out we would be heading on a tour of the Cloud Forest first thing in the morning.

Monteverde has two forests, Santa Elena Rainforest and Monteverde Cloud Forest Reserve. We were heading to the latter. Our driver picked us up bright and early, and took us on the 20 minute drive up into the mountains. We arrived at the entrance, and were introduced to Rodrigo, our guide.

Our AMAZING guide.

Our AMAZING guide.

Before he even spoke, I instantly liked him. He had these light blue eyes that sparkled as he looked into the treetops, searching for birds and other wildlife to show us. He explained that he has been doing tours since 1986, and practically grew up in the forest. In fact, many of the trails had been built by members of his family. We knew we were in good hands.

The excitement began immediately as Rodrigo spotted Quetzels milling about the parking lot. For those of you who don’t know (as I didn’t) seeing a Quetzel is like striking gold. Many avid bird watchers come to Costa Rica just to see this illusive, and breathtaking creature.

Ummm...ya, impressive eh!

Ummm…ya, impressive eh!

I was immediately caught up in the papparazzi like energy, as crowds of people pointed their cameras towards the trees in an attempt to capture the birds on film. Once I spotted them, I could see why. Their iridescent blue green feathers, deep crimson chests, and incredibly long tail feathers make them seem like something out of a fairy tale. It’s no wonder that both the Mayan and Aztec worshipped them as a god.

Taken through the telescope!

Taken through the telescope!

I snapped a couple photo’s, and Rodrigo set up his telescope so we could get an up close and personal look. He even taught me how to take photos through the telescope, a trick that I absolutely loved!

After the excitement died down, we continued on our walk, entering the gates of the park, and starting out trek through the cloud forest. We watched as many guides showed their tours various books, and pamphlets explaining about the various creatures in the jungle. Rodrigo didn’t have to do that, he had a story about everything.

I couldn't even see until I looked in the telescope!

I couldn’t even see this lil guy until I looked in the telescope!

He told us about being tracked by a Jaguar, encountering boars, and about doing the multiple day hikes to Arenal. His knowledge and experience was incredible, and Shaun and I just kept asking him questions to gain as much information from his as possible.

We stopped along the way, learning about various plants and birds. He knew where everything was, from the largest ficus tree, to the smallest hummingbird nests.

Strangler Figs RULE

Strangler Figs RULE

Speaking of Ficus Trees, let me tell you how cool they are. No seriously! Later that day Shaun even said the coolest part of the tour was learning about these trees!

The Ficus Tree, or Stranger Figs, can be seen all over the Cloud Forest. Essentially, it’s like an Ivy. It starts growing on the top of an existing tree, and slowly grows downward, until it roots in the soil. Over time, it over takes the original tree, and kills it. Once the tree is dead, it slowly rots away, leaving the interior of the Ficus hollow. Soooo cool.

Rodrigo showed us several of these trees at various stages in the process, until finally we reached a gigantic Ficus that had a completely hollow. It was amazing. He told us that when he was younger, he would often climb up into the tree, and even showed us a couple of lines he had strung across when he was younger.

Cold Tourists

Cold Tourists

The path ended at a cute little waterfall, where Shaun and I managed to snap a very touristy looking picture. As I type this at the beach, all I can think about is how bundled up we looked. The Cloud Forest is certainly not a warm place!

We headed back down the trail, and out of the park. On the way out, we took a moment to see the hummingbird garden, which was complimentary as part of our tour. I took way to many photos, and have included a bunch at the end of this post.

If you are going to the Cloud Forest of Monteverde, here are our tips

Get a Guide-Better yet, Get Rodrigo!: If you don’t get a guide, and hike the trail on your own, you are likely going to just see a lot of plants. You really need a guide who knows the trail to show you all the intricacies ,details and magic that the forest has to offer. Contact Desafio to book Rodrigo, you won’t be disappointed.

Wear warm clothes- It’s chilly in the cloud forest. Shaun and I had several layers on, and were still a little cold. The hike is really easy, so you aren’t likely to work up a sweat.

Leave the Bug Spray at Home- One bonus of the Cloud Forest? To cold for bugs! Wahoo! So don’t bother “Deeting” yourself, you won’t need it.

Stop at the Hummingbird Garden– It is sort of tucked away in the parking lot, but its totally worth checking out. I think there is a small entrance fee if you are not on a tour, but its worth it if you are wanting to get up close and personal with these little guys. There is also a little cafe if you are craving a coffee or treat after your adventure.

So there you have it, another adventure under our belt, and we loved every moment!

Have you ever had a really good tour guide? Tell us about it!

Pura Vida


Follow me on Twitter:@caketress

As Promised…Here are several hummingbirds!

P1020546 P1020551 P1020552 P1020557

Travel Workouts Week 10/11- My Travel Fitness Must Haves

Staying on track with my workouts during this adventure has been easier then I expected. Most mornings I get up early, and get a quick and dirty workout in before starting my day.

This process is a lot easier thanks to a couple essential fitness items that I packed with me. So without further ado, here are my travel fitness must haves.

My brightly coloured ladies!

My brightly coloured ladies!

Two Pairs of Runners: I’ll be honest, I remember feeling a little high maintenance when I put these two pairs of shoes inside my backpack. Would I really need two pairs of runners to work out in?

The answer…yes.

Having already committed to a couple Half Marathons when I return, I knew I would have to log some serious miles here in Costa Rica in order to keep up my endurance. Running shoes are extremely important for long distance runners, and before leaving I had just broken in these saucy hot pink Asics. I knew if I was going to be running long distances, these babies were coming with me.

I also knew that I wouldn’t solely be relying on running for my fitness adventures. I knew I would be doing a lot of cross training in my room. My asics just weren’t flexible enough for all the jumping, burpeeing and all around flailing that I planned on doing. It’s also important to save your “running” shoes for running only, as they tend to wear our fast. So I brought along my Vibrams. These shoes are super compact, and are great for my hotel room workouts. I’ve also worn them on a whole bunch of hikes, and on the plane!

Call me high maintenance if you wish, but having two pairs of runners has been a huge help to my travel fitness regime.

SO glad I packed these!

SO glad I packed these!

Workout Bands: I wasn’t sure how much I would use workout bands, as I rarely use them at home. Well my friends, let me tell you, these things are pretty much a part of EVERY workout I do. You can do it all with these babies; Bicep Curls, Tricep Extensions, Rows, Chest Press, Abs Crunches, and the list goes on!  Whenever we check into a new hostel I’m instantly on the look out for what things I can wrap my bands around! I was totally expecting to lose a lot of definition in my arms during this trip, but thanks to these bands, I’ve managed to keep up a pretty decent strength training routine.

My little bean makes me smile whenever I look at my phone

My little bean makes me smile whenever I look at my phone

iPhone: Although this magical piece of technology is good for blasting music and podcasts while you are working out, I have found so many amazing apps that have become essential for my routines. I am not going to go into to much detail because I think I’m going to do a whole post about them at a later date.But whether its tracking my steps and runs or timing my Tabata or Intervals, my iPhone always has role in my workouts.

And yes, my iphone cover photo makes makes me smile every single time I see it!

Lots of sweat on these pages!

Lots of sweat on these pages!

Workout Journal: Before I left I took an old journal from home and recorded a whole bunch of workout routines in it. Little did I know that this thing would become my workout bible.

Before each workout I take a glance through the ever growing list of workouts. I either choose an exisiting one, or create something new. I then use the book to keep track of my reps and sets as I go.

Not only does this book keep me organized, but it is a constant motivator to keep my workouts interesting and creative. No workouts plateaus here!

So there ya go!

You certainly don’t need much to workout effectively while travelling, but these couple items have definitely made my life easier!

What do you bring to help you workout while travelling?

Pura Vida!


Follow me on Twitter:@caketress

Healthy Hostel Meals Part 5- My Favourite Healthy Costa Rican Snacks

I LOVE grocery stores, especially grocery stores in other countries.

Whenever we are in a new town, and I find a new grocery store, I am in heaven. I will spend so much time wandering down the aisles, looking at all the products, reading ingredients, and filling up my basket with all sorts of new things.

As a result of all this “research”, I have found a bunch of awesome healthy snacks that I’ve never seen at home.

Here are a couple of my favourite go to snacks here in Costa Rica:

Can't begin to express my love for these.

Can’t begin to express my love for these.

Suspiros: These calorie free meringues are AMAZEBALLS! Every year at Christmas, I make tons of cookies full of butter and sugar for Shaun, and I make Meringues made with Stevia for myself. They are guilt free, and still feel like a treat.

Well the lovely people at SweetWell (which is actually a Belgium company) sell a pre-packaged version of my Christmas treat. They come in Vanilla, Mint and Strawberry, and are a perfect sweet treat for dessert.

I can guarantee I’ll be lugging some of these home with me…although I’ll be lucky if they make it through the plane ride!

Veggie time!

Veggie time!

Natural Sins Beet Chips: There are some travel days where getting my servings of vegetables in can be a challenge. You can’t exactly whip up a salad when you are on an all day shuttle. On days like this, these beet chips have been a saving grace.

Unlike lots of the vegetable based chips you find at home, these ones are totally clean. The ingredients are just beets!

Natural sins also sells dehydrated pineapple,mango, orange and coconut, but I’ve steered clear of those, as I’m sure I would just eat the whole pack in one sitting!

Guanabana, you're my hero

Guanabana, you’re my hero

Pops GuanaBana Light Yogurt: Oh Guanabana, how I love thee. This yogurt is hard to find, so when I track it down, I always pick up a couple. Pops is a big ice cream chain here in Costa Rica, and although they make some sinfully good ice cream, they also have a great line of lighter products as well.

This yogurt has a rice tangy taste, with less guilt then the non-light version. I usually split the container in two and add it to my oatmeal in the morning. I know I’m going to miss this little beauties when I get home!


pipa on beach with straw

Pipas: Oh my Beloved Pipas, what am I going to do without you.Over the past few weeks, I’ve developed a plan of attack. I’m having a pipa every day until I leave. My thought process is that I will overdose on these awesome budget friendly, healthy snacks, so that by the time I leave, I won’t crave them anymore.

That being said, I can totally see myself getting home and buying whole coconuts in an attempt to recreate the magic. I wonder if Shaun will invest in the machete necessary to open them for me??


So there you have it, my favourite healthy snacks here in Costa Rica. What are you go to healthy travel snacks?

For more Healthy Travel ideas, check out my Healthy Hostel Life Page!

Pura Vida!


Follow me on Twitter:@caketress