The Christmas Slump- Travel Workouts Week 4

Turns out, even in another country, working out through Christmas is a challenge!

I feel like my Christmas season didn’t really start until December 22, the night before my family arrived. So I had the luxury of being able to avoid an entire month of shortbread, nog, and all other goodies that come along with the season. I was actually feeling pretty healthy coming into this week.

Since we were back in Tamarindo, I decided to make full use of their gym facilities. Gym’s are few and far between in Costa Rica, so I wanted to take advantage of it while I had the chance. The first morning at the gym I bought I week long pass. I figured this would be another way to encourage me to workout everyday, as I wanted to get my money’s worth.

Once I got my pass all set up, I jumped on the treadmill, then the elliptical, then the spin bike. Uh-oh, old Kate habits kicking in. I didn’t have a workout plan, and was just doing mindless cardio to pass the time. I did a couple HIIT intervals to shake it up a bit, but after about 40 min stopped, and went to the weight area. I wanted to lift some heavy weights, and target muscle groups that I have difficulty reaching using just my workout bands.

But again…I had no plan…So after 15 min of a wimpy little circuit I left.

This pattern continued over the next two days. Steady state cardio, short little weight session, and done. Combine this with an over indulgence of Beer, Wine, Costa Rican Egg Nog, and tons of delicious food, and I was feeling not so good about myself.

On the fourth day, I woke up, feeling awful, and realized, I didn’t want a gym workout, I wanted to make one up for myself. For those of you who know me, this is a huge deal, as I used to love the gym! Those days are gone. I wrote myself up a Tabata style workout that incorporated my bands.  I was a sweaty, tired mess by the end, and felt the light at the end of the tunnel. The follow day I rocked some bootcamp style circuit training using the stairs of our condo. Again, feeling so much better about my progress.

After two days of more effective workouts, I’m feeling like I’m getting back on track.  We have guests until the 6th, so I know eating healthy will be a challenge, and the beverages will likely continue to flow, but in the meantime, at least I know I’ll be rocking some great early morning sweat sessions!

This experience is truly a testament to the amazing life skills picked up during my 30 day challenge with Wholly Fit. Even from afar, the continue to motivate me, and help me strive for greatness.

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This was me right before I uploaded this blog…got up at 6:30am and rocked a 10km run. Thanks to Shaun who rolled out of bed to take this photo for me.

Miss you Wholly Fitters!

How did your workout regime pan out over Christmas? Did you fall of the wagon? Are you back on track?

Pura Vida!

Kate

Follow me on Twitter: @caketress

TRX in Costa Rica- Travel Workouts Week 2

As a fitness fanatic, I always make it a point to research local gyms in the areas that I’m visiting.

Many months ago, I stumbled on the website for a personal trainer in Tamarindo named Nick Holt. I emailed him, asking about nearby gyms, and the services he provided. He responded instantly with all sorts of valuable information regarding the various gyms, drop in rates, and classes he taught. I was so excited, and had full intentions of connecting with him, then, in the whirlwind of travel prep, promptly forgot.

On the second day of my morning beach run routine, I noticed a beach bootcamp going on. I was instantly homesick for my Wholly Fit family back in Victoria, and began craving a little group fitness action. I looked up Nick’s email, and it turned out it was him teaching the class!

He has space available in his TRX class at a drop in rate of $15 bucks. After a week of beach runs and hostel workouts, It was an offer I couldn’t refuse.

So, on Tuesday night, I made the trek to the Tamarindo Gym. It’s a little ways out of town, so plan accordingly. It was about a 10 min walk from our hostel. That being said, Nick laughed at my punctual attendance. I’m not sure I’ll ever get used to “Tico Time”.

The Tamarindo Gym

The Tamarindo Gym

I walked in the gym and felt right at home. As a former gym rat, the thought of having all this equipment available to me made my heart skip a beat. You can get a day pass for 5 dollars or a week for 20. Such an awesome deal considering back home you’re looking at about 20 bucks for one day!

The class was held in a small mirrored room attached to the gym. I stretched out as I waited for the other members to arrive.

TRX, all set up!

TRX, all set up!

Although I had used TRX before, I had never taken an entire class in it. From my experience, I was expecting a great strength workout, what I wasn’t expecting was the cardio blast I got as well.

Nick was a fabulous instructor, and created a circuit that included upper and lower body with short intense cardio bursts in between. I couldn’t believe when he said we would do abs, and then we were done. The class just flew by! I knew instantly that I would be coming back for his second class later that week.

There is something to be said for seeking out workout alternatives while travelling. Although I feel I am capable of creating my own workouts everyday, it is SO nice to just show up, and have someone tell you what to do.

If you are visiting the Tamarindo area, and are looking for ways to balance the beer consumption with awesome fitness instruction, I highly suggest Nick’s services. He offers a variety of classes, and training options, and also has a great newsletter and YouTube channel.

What are your experiences with local gyms while travelling? Have you ever taken fitness classes in other countries?

Pura Vida!

Kate
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And We’re Off!!!

Well yesterday the adventure began! It’s 4 in the morning here in Miami, and I’m laying wide awake waiting for my alarm to go off so we can get on our last flight to Liberia!!

This past weekend was amazing. Santa parades, glow stick bootcamp runs, dinners out, lunches with fabulous friends and countless peppermint mochas later, I truly felt I got to say goodbye to everyone.

Thank you to everyone who made our send off truly special. We left feeling very full of love. So for today’s post, enjoy a smattering of pictures from our past days in Victoria.

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A special thank you to my Wholly Fitters for an epic final challenge of an hour long glow stick lit, Disney themed, fun run. I was so touched by the amount of people who have up their Sunday Night to run around in the dark with me!!

What would you want to do before a big trip? Did you celebrate with us? Write us a comment!

Next post will be from the beach!

Pura Vida
Kate

The Bootcamp Backpack Test Run

Some of you may know that I have been blogging as a guest “challenger” for my Bootcamp this month. Each month, one bootcamp member take on their own personal challenge, and documents it in some way. My challenge has been to take a more flexible approach to my fitness, and challenge myself to get comfortable creating effective workouts on the fly. If you’re interested in reading more about it, or learning about the best bootcamp in Victoria, feel free to check it out here!

So, last week, one of my challenges was to walk/run for an hour wearing a backpack with 15 pounds inside. Each time I got to a new street I had to do 20 jump squats, 20 step ups on a curb, and 20 fast lunges. I decided that this was the perfect opportunity to test out my backpack.

As many of you may have read previously, Tatonka is my backpack, and we are BFF’s. So I jumped at the chance to take her out for a spin. For this challenge, I decided to detach Tatonka’s day pack, and use that for my weights. I realized at that moment that I need a name for it as well. So far, I’ve come up with TinyTonka, TittyTonka, BittyTonka, but I’m open to suggestions!

Anyways, I started my challenge by loading up 15 lbs worth of barbel free weights into the pack, and I was off. The first thing I noticed was that the straps were too long. I had them adjusted as far as they would go, but found myself holding on to them to keep them taught. This is definitely a disadvantage to not buying a backpack made for a women. I felt that my torso just wasn’t long enough to have it fit right. That being said, I think a lot of that had to do with the amount of weight that was weighing it down. I doubt that I will often have 15lbs worth of weight in my daypack.

As the walk continued, Jenn, my instructor, challenged my flexibility by calling me and asking me to pick up milk for her. I then proceeded to get text messages from two other fellow bootcampers, also requesting milk. After making multiple purchases, I embarked, milk in hand, for the final leg of my trek. As I walked, I thought about how perfect this challenge was, as I’m guaranteed to be faced with lots of long walks carrying lots of weight in my not so distant future.

In the end, I made it all the way to the park where Jenn was teaching a morning class. photo 1 (2)She was kind enough to snap a photo of me, milk in hand, looking very relieved to have arrived.

She was also kind enough to take the milk off my hands for my run home. I knew at this point that I was going to have to make some sort of adjustment to the pack in order to run the 5km back to my car. So, with Jenn’s help I played around with the straps, and came up with a fabulous solution.

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You can see here that I unbuckled both straps and then re-buckled one across me. I then took the other strap and wrapped it around my waist, attaching it into the buckle on the other side.I could not believe the difference this made. The pack sat higher on my back and the weight was distributed more evenly. You can tell by my smile that I’m much happier (although I did take this picture once I had completed the 10km route, so that may have influenced my grin as well!).

Obviously those magical makers of Tatonka knew what they were doing when the designed the straps to unbuckle. I’m certainly glad I learnt this lesson now, instead of half way up the side of a volcano!

So, here is the big question…what on earth do I name my little Tatonka day pack?? Let me know in the comments!

Pura Vida!

Kate