The Christmas Slump- Travel Workouts Week 4

Turns out, even in another country, working out through Christmas is a challenge!

I feel like my Christmas season didn’t really start until December 22, the night before my family arrived. So I had the luxury of being able to avoid an entire month of shortbread, nog, and all other goodies that come along with the season. I was actually feeling pretty healthy coming into this week.

Since we were back in Tamarindo, I decided to make full use of their gym facilities. Gym’s are few and far between in Costa Rica, so I wanted to take advantage of it while I had the chance. The first morning at the gym I bought I week long pass. I figured this would be another way to encourage me to workout everyday, as I wanted to get my money’s worth.

Once I got my pass all set up, I jumped on the treadmill, then the elliptical, then the spin bike. Uh-oh, old Kate habits kicking in. I didn’t have a workout plan, and was just doing mindless cardio to pass the time. I did a couple HIIT intervals to shake it up a bit, but after about 40 min stopped, and went to the weight area. I wanted to lift some heavy weights, and target muscle groups that I have difficulty reaching using just my workout bands.

But again…I had no plan…So after 15 min of a wimpy little circuit I left.

This pattern continued over the next two days. Steady state cardio, short little weight session, and done. Combine this with an over indulgence of Beer, Wine, Costa Rican Egg Nog, and tons of delicious food, and I was feeling not so good about myself.

On the fourth day, I woke up, feeling awful, and realized, I didn’t want a gym workout, I wanted to make one up for myself. For those of you who know me, this is a huge deal, as I used to love the gym! Those days are gone. I wrote myself up a Tabata style workout that incorporated my bands.  I was a sweaty, tired mess by the end, and felt the light at the end of the tunnel. The follow day I rocked some bootcamp style circuit training using the stairs of our condo. Again, feeling so much better about my progress.

After two days of more effective workouts, I’m feeling like I’m getting back on track.  We have guests until the 6th, so I know eating healthy will be a challenge, and the beverages will likely continue to flow, but in the meantime, at least I know I’ll be rocking some great early morning sweat sessions!

This experience is truly a testament to the amazing life skills picked up during my 30 day challenge with Wholly Fit. Even from afar, the continue to motivate me, and help me strive for greatness.

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This was me right before I uploaded this blog…got up at 6:30am and rocked a 10km run. Thanks to Shaun who rolled out of bed to take this photo for me.

Miss you Wholly Fitters!

How did your workout regime pan out over Christmas? Did you fall of the wagon? Are you back on track?

Pura Vida!

Kate

Follow me on Twitter: @caketress

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