Have you found “The Tao of Pooh”

There may be multiple reasons you are reading this post.

You have stumbled across my blog, and are checking it out.

You are a reader, friend, or family member who are keeping tabs on my adventures.

Or…you’ve found “The Tao of Pooh”

Let me explain.

During my first week in Tamarindo, Costa Rica, I met Karen, a lovely lady from just outside of Kelowna, B.C. We got to talking about books, as many travellers do, and proceeded to swap what we had already read.

She said that she would give me “The Tao of Pooh” as long as I promised to pass it along to someone else when I was done. We decided it would be fun to write a blog post about the book, and see how many peoples hands it would end up in through its travels. A chain letter book so to speak.

Seemed like an easy enough promise, and since the book was quite small, I told her I would have it read, and posted in a few days…that was over two weeks ago.

What I hadn’t expected was how much I would learn from this small, powerful little book.

“The Tao of Pooh”, by Benjamin Hoff, compares the philosophy of Taoism to the tales of Winnie The Pooh. An intriguing concept to say the least. I dabbled in philosophy in my first years of college, but haven’t thought much about it since.

Once I cracked the book open, I found myself taking notes during every page, and stopped to reflect after every chapter.

Although my travels themselves are an adventure, they are also an adventure in self-discovery, and growth. This book was a perfect addition to my personal learning.

Everyone who reads this book will take something unique and valuable away from it. Mine are as follows:

  • The wise ones are who they are. Recognize what you have and what you are, and work with it, not against it.
  • Don’t force it, don’t interfere, let things happen and they will work out on their own. It’s the simple mind that sees what is in front of them and follows the nature of things
  • Enjoy the process of things, instead of waiting for the moment at the end to occur.

Lastly, I’ll leave you with my favourite excerpt:

In order to take control of our lives and accomplish something of lasting value, sooner or later we need to learn to Believe. We don’t need to shift our responsibilities onto the shoulders of some deified Spiritual Superman or sit around and wait for Fate to come knocking at the door. We simply need to believe in the power that’s within us and use it. When we do that, and stop imitating others, and competing against them, things begin to work for us (p. 121)

photo 2 (12)

My final moments with “The Tao of Pooh”, and my notes before I passed it on.

I can only hope these words ring as true to you as they do for me.

So, if you are here, and you have found our Tao of Pooh, or perhaps your own copy. Tell me what you think? What did you learn from it?

Pura Vida

Kate

Twitter: @caketress

Beach Massage 101

What are your thoughts on having a stranger in a foreign country rub your nearly naked body in public for over an hour?

Well I am ALL over it!

After two weeks in Tamarindo, I finally felt like I hit my vacation “groove”. I figured I would heighten my new found sense of relaxation by indulging in a beach front massage.

As I’ve mentioned, we’re on a budget, but we each have our own “fun” money set aside. Since Shaun has been enjoying his moola with a surfboard, I figured I should jump on the band wagon.

You don’t have to go far on Tamarindo beach to find someone willing to give you a massage, in fact, it’s hard to avoid the lovely ladies, nestled in the trees yelling out to you “massage, massage, good price good price”

I had spent some time scoping out the services, and the standard price seemed to be $40 per hour. Pretty impressive since back home, you are looking at about $100. All of the set ups offered a variety of techniques including Swedish, reflexology etc…

Now, I’m not massage picky at all. In fact, if I can get Shaun just to push on my back while he watches football, I’m in heaven. So, when I stumbled across two women offering 1.5 hours for $40, I was sold.

I would assume that most people know what a massage is like, so I won’t go into great detail, but I have developed a list of tips for travellers who want to get the most out of this vacation luxury

  1. You are on a public beach, so people will be watching you. Take this into account when you choose the bathing suit you will wear.
  2. To follow up on this point, there will be likely be times where your legs will be splayed like a trip to the gyno. Embrace it!
  3. Your bottoms will stay on, but your top will come off. After my first surfing trek, I am pretty open to public nip slips, but the women are surprisingly adept at maintaining your modesty.
  4. You are outdoors, bugs, branches, leaves and other identified things will fall on you. Don’t worry, If it’s gross, they’ll flick it off.
  5. People will walk by and watch you during your euphoric moment. It doesn’t matter, your eyes are closed. Make some moaning sounds to help your lady get more business when she’s done.
  6. If there is a knot, they will find it. Oh, I wasn’t aware my inner thighs were tight. Thank you for rubbing them.

I highly suggest getting your massage once you’ve hit the vacation groove. There is nothing like having a relaxed mind while in a relaxing state.

This is what I saw when I opened my eyes after 1.5 hours.

This is what I saw when I opened my eyes after 1.5 hours.

Now, I would not be a good travel blogger if I didn’t mention the safety aspects of getting a beach massage.

  • Watch your personal items. All things considered, Tamarindo is a fairly safe place, but there is petty theft.  My bag was under the table, and I made sure that there wasn’t anything valuable in it.
  • Be especially careful with jewelry. It can be very easy to slip a ring off when you are greased up, half asleep and getting your hands rubbed. If you have a big ole rock you’re worried about, leave it at home.
  • If you have injuries, go elsewhere. Not all of these beach front places have registered massage therapists. If you have a specific injury that you need dealt with, check out the local spa.
  • When you are done, get the heck outta dodge. You are greased up like a slab of bacon, and if you linger in the sun, you my friend, will fry. Get back to the hotel and shower and scrub off the oil before heading back out. (or have a big greasy siesta like I did!)
  • Drink water! Just like any massage, you need to drink lots of water afterwards, but especially so since you’ve baking in the sun throughout!
photo 4 (7)

The view from my table

What are you vacation massage experiences??

Pura Vida!

Kate
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Cafe Tico, Tamarindo Costa Rica

I’m a gal who loves a good coffee shop, and luckily, Tamarindo has quite a few!

Cafe Tico, consistently shows up on Trip Advisor as one of the highest rated food establishments in Tamarindo, and after visiting it on several occasions, I can see why!

Cafe Tico

Cafe Tico

Located just past the Super 2001 grocery store on your way to Langosta, Cafe Tico seems pretty unassuming. The small store front is tucked back, away from the road. If you aren’t paying attention, you’ll miss it.

Although I tried out a couple other shops in town, Cafe Tico, in my humbled opinon, has the best Coffee in town. Which is tough, because I find all Costa Rican coffee to be truly delicious!

The menu, and bar

The menu, and bar

The shop is small, and offers a limited number of outdoor seats to its patrons. Inside, you will find bar that sells your typical coffee shop drinks, small sandwiches and various pastries.

Another awesome thing about Cafe Tico is all the products they sell. They carry a whole line of chutney’s, salsas, jams and jelly’s with a whole line up of items for you to sample while you wait for your drink. I’ll be picking some up for our Christmas dinner for sure!

nut butters!!!!

nut butters!!!!

They also sell other food related items such as coffee, dried fruit, and most importantly NUT BUTTER! I almost died when I saw them!

I have never successfully found natural nut butter of any kind in Costa Rica. It’s Jif or Nil! Here at Cafe Tico, they have a wide variety including peanut, almond, walnut and cashew! My excitement was momentary squashed when  I realized that many of them included additional sugar and oil, but the almond butter just has honey in it. That works for me, it’s nice to be able to have a product available that has a short ingredient list that you can pronounce!

All in all, I’ve loved every experience I have had at Cafe Tico. Their staff are all extremely pleasant, their coffee is delicious and their products are unique and local. If you are in the Tamarindo area, and looking for a nice quiet place for a delicious brew, this is your spot!

Have you ever found a coffee shop while travelling that you just loved?

Pura Vida

Kate
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TRX in Costa Rica- Travel Workouts Week 2

As a fitness fanatic, I always make it a point to research local gyms in the areas that I’m visiting.

Many months ago, I stumbled on the website for a personal trainer in Tamarindo named Nick Holt. I emailed him, asking about nearby gyms, and the services he provided. He responded instantly with all sorts of valuable information regarding the various gyms, drop in rates, and classes he taught. I was so excited, and had full intentions of connecting with him, then, in the whirlwind of travel prep, promptly forgot.

On the second day of my morning beach run routine, I noticed a beach bootcamp going on. I was instantly homesick for my Wholly Fit family back in Victoria, and began craving a little group fitness action. I looked up Nick’s email, and it turned out it was him teaching the class!

He has space available in his TRX class at a drop in rate of $15 bucks. After a week of beach runs and hostel workouts, It was an offer I couldn’t refuse.

So, on Tuesday night, I made the trek to the Tamarindo Gym. It’s a little ways out of town, so plan accordingly. It was about a 10 min walk from our hostel. That being said, Nick laughed at my punctual attendance. I’m not sure I’ll ever get used to “Tico Time”.

The Tamarindo Gym

The Tamarindo Gym

I walked in the gym and felt right at home. As a former gym rat, the thought of having all this equipment available to me made my heart skip a beat. You can get a day pass for 5 dollars or a week for 20. Such an awesome deal considering back home you’re looking at about 20 bucks for one day!

The class was held in a small mirrored room attached to the gym. I stretched out as I waited for the other members to arrive.

TRX, all set up!

TRX, all set up!

Although I had used TRX before, I had never taken an entire class in it. From my experience, I was expecting a great strength workout, what I wasn’t expecting was the cardio blast I got as well.

Nick was a fabulous instructor, and created a circuit that included upper and lower body with short intense cardio bursts in between. I couldn’t believe when he said we would do abs, and then we were done. The class just flew by! I knew instantly that I would be coming back for his second class later that week.

There is something to be said for seeking out workout alternatives while travelling. Although I feel I am capable of creating my own workouts everyday, it is SO nice to just show up, and have someone tell you what to do.

If you are visiting the Tamarindo area, and are looking for ways to balance the beer consumption with awesome fitness instruction, I highly suggest Nick’s services. He offers a variety of classes, and training options, and also has a great newsletter and YouTube channel.

What are your experiences with local gyms while travelling? Have you ever taken fitness classes in other countries?

Pura Vida!

Kate
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Buying a Surfboard 101

Have you ever bought a surfboard?

Yea, me neither, but Shaun has! In fact, we spent the first week in Tamarindo on the hunt for the his Surfboard.photo 4 (9)

With amazing waves and a multitude of beaches, surfing is obviously big business here in Costa Rica. One of the main reasons we decided to start out our trip on the Pacific Coast was so that Shaun could surf his little heart out.

I could go on, about a subject I really know nothing about, but instead, I’ll pass it over to Shaun to give you the run down of his surfboard purchasing experience.

photo 2 (9)I had a couple surfboards at home, but figured it was going to be a couple hundred bucks to bring them on the plane. So instead I decided to buy one when I got down here. This backfired the day I got here and all I wanted to do was go surfing but I didn’t have a board. We arrived on a Tuesday and I wasn’t in the water until Thursday. I searched all the board shops, and checked the rentals to find something to use in the interim. However, on Wednesday afternoon I found a board that was for sale, but they would let me rent it by the day to try. I went back Thursday morning and picked it up to try it out.

photo 3 (2)It was a JS Industries Occy Bullseye 6’0 Model. It has some extra width to it and a round pin tail. I really liked it because it helped get my slow ass into these smaller waves. I surfed it for three days. The last day the conditions were quite good and I was pretty much sold on it. It was bigger than what I expected to get but it is almost new and I figure I could easily sell or trade it in later on if need be. 

I bought the board and grabbed a cheap travel bag a few days later. So far I still love it. I’ve had it over a week now and I’m pretty stoked with my decision. Plus it has a bulldozer on the front. I know that would at least make my dad happy.

The board! It needs a name don't you think?

The board! It needs a name don’t you think?

I probably could have gotten a cheaper board as there was decent mix of shortboards here in Tamarindo. Last time we were in Costa Rica, I bought a board in Jaco that I really liked and took back to Canada with me. Talking to the guys in the Tamarindo surf shops it seems like Jaco is the place to go to buy surfboards. It did seem like they had more to choose from. Tamarindo has a decent selection you just may end up paying a bit more than if in Jaco. If I had known this before, I probably would have just brought my board from home. That being said I’m fairly pleased with my board.

My surfing skills on the other hand need some work. Fortunately we have some time. And after Kate got her first wave a few days back I’m hoping to get her hooked on surfing. Then we can focus the trip on what really matters… surfing.

Thanks Manfriend, it turns out if you give him a subject he loves, he’s more then happy to guest post, and who knows…maybe I will turn into the glittery surfer girl!

Leave us some comments if you think Shaun should do more posts! What do you want to hear him talk about??

Pura Vida!

Kate

Our first Mandarina (of many!)

For those of you who read our Must Sees, you know that Mandarina was an important one!)

I didn’t get one on our first day, because wobbly pops appeared to be a priority. I actually had intentions of waiting until later of the week. I figured it would give me a little adventure to look forward to! Well, that thought process, lasted less then 24 hours. Shaun, and I were poking around on day 2, and I simply couldn’t resist.

The first Mandarina (of many!!)

The first Mandarina (of many!!)

Shaun and I split this one. Pineapple, Passionfruit, and Banana, with water and no sugar..My mouth is watering just typing this.

Waiting patiently for our first sip (some of us are waiting more patiently then others)

Waiting patiently for our first sip (some of us are waiting more patiently then others)

I was obviously in my happy place.

Smoothie Love!

Smoothie Lover!

I figured this would be a once a week treat, as we have a pretty strict budget, but to my delight, a small smoothie is only 1000 colones or 2 bucks! Such a good deal in fact…

Round 2!

Round 2!

We went again the next day!! (Pineapple, Passionfruit, and strawberry in case you were wondering ;))!

What other smoothie combinations should we try! They have so much variety!

Pura Vida!

Kate

Healthy Hostel Meals Part 2

Today in the Healthy Hostel Meal series, I’m going to run down our very first hostel meal of the trip! It’s evident we have a little bit of learning to do, but regardless, it turned out pretty darn good!

Master Chef Shaun!

Master Chef Shaun!

If you’ve read the first post in the Healthy Hostel Meals series, you are already familiar with what we picked up at the store.

Our very simple ingredient list!

Our very simple ingredient list!

Tonight’s menu was stir fried vegetables with rice and beans. We started the meal early, since we figured the brown rice would take forever. Shaun was on rice duty, because I am forever lacking in that area. I was on veggie duty!

Angry little gaffer isn't he.

Angry little gaffer isn’t he.

There were so many cool looking veggies in the little pack we got. First off, let’s take a moment to appreciate how angry this little sourpuss of a squash looks. I’ve seen these in the store before, but have never cooked with one before. There were also teeny tiny patty-pan squash as well. I chopped a bunch of them up, as well as some mini carrots, cabbage and mini zucchini. (side note, it’s telling me that zucchini is spelled incorrectly, I beg to differ)

Curious??

Curious??

Next up were these little corn husks. This picture doesn’t do it justice because that is actually a really small cutting board. These things were probably the size of an iphone, and super duper light. I could’t imagine there being anything inside.

Ta da!

Ta da!

Well who’da thunk it. Inside teeny tiny corn is teeny tiny corn cobs! These are like those corn bits you get in deli salads, but so much tastier because they are fresh, and aren’t covered in oil. Shaun agreed that they were tasty, but didn’t share the same level of excitement regarding the discovery lol

Once the rice was boiled, beans added, and veggies stir-fried. We were done, and voila!

Our first hostel cooked meal!

Our first hostel cooked meal!T

Again, my food photography skills are lacking, and it didn’t help that it was night time in our outdoor kitchen! This meal was great. We made a full cup of rice, which not only lasted us for another full dinner, but we also were able to add it a couple lunches as well. Tonight we’re tackling chicken tacos!

What else should we make for hostel meals? Send us your ideas/recipes!

Pura Vida!

Kate

Date Night at Kahiki, Tamarindo Costa Rica

After two nights of rice and beans, Shaun and I were ready for an evening out. So we dubbed it a date night, and hit the town!

Date Night!

Date Night!

Please note that I actually blew dry my hair and bangs! It was a big big step, and likely one of the only times it will be mild enough for me to pull it off without being a grease ball by the end of the night!

We started date night with a cervasa on the beach. The sunsets are just to good to miss. Afterwards, we headed to Kahiki, Sports Bar and Restaurant. Shaun and I had been to Kahiki on our previous trip, and really enjoyed it. Kahiki is on the road to Playa Langosta, so it’s sort of out of the way a bit, but it really is worth the jaunt.

photo 2 (8)

We arrived shortly after 6, and we had the place to ourselves (aside from the cows that were roaming the streets out front). We scanned the menu looking for delicious items that we wouldn’t be able to make ourselves. It didn’t take us long to decide what we wanted.

He's smiling cause he knows he has a burger coming!

He’s smiling cause he knows he has a burger coming!

Shaun knew before he even left the hostel that there was a burger and fries in his future, and he was pretty darn excited about (well as excited as Shaun gets!). I opted for the seared tuna and avocado salad. I love all the fresh seafood here, and since Shaun’s not a fan, I want to indulge anytime I have the chance!

So excited not to be eating rice and beans tonight!

So excited not to be eating rice and beans tonight!

We soon realized that the benefit of fending for ourselves with hostel food, is that when you do get the opportunity to go out, everything tastes AMAZING! I feel like I’ve never had seared tuna like that before. I don’t think we spoke one word during the meal, except for the occasional moan of deliciousness.

If you are travelling in Tamarindo, I would highly suggest Kahiki. The chef is amazing, and they often have games playing for those who are into the whole sports things. If you can’t make it for dinner, they have amazing breakfasts too!

After dinner we realized that we still had time to hit up another happy hour before 7. We headed back to the place we went to on night one, Wild Panda. I don’t think there is a night that we’ve been out that we haven’t stopped in there. Their focus is on healthy food and drinks, so of course I’m all over it. Their rum and pineapple is literally just that. Rum, Pineapple and ice…maybe with a dash of amazingness!

we opted to try the vodka watermelon

we opted to try the vodka watermelon

As tempting as it was to polish off another one of Junior’s delicious cocktails, the budget beckoned us back to the hostel. Bearly Bear met us a the door. The three of us shared a beverage on the balcony before turning in.

Water for her, Imperial for us

Water for her, Imperial for us

She was pretty thankful not to be drinking pool water!

I cropped out her nether regions for your viewing pleasure!

I cropped out her nether regions for your viewing pleasure!

After a quick snuggle, we called it a night. It was so nice to get out and about! Back to, hostel food, beach walks and netflix for the next few days though. Gotta stick to the budget!

How do you budget when you travelling?

Pura Vida!

Kate

Travel Workouts- Week 1

So the big question is, how does one create a workout routine, when living a lifestyle without a routine??

A thought provoking question indeed!

Coming off my Wholly Fit Challenge, my body was tiiiiiired. So I took two full rest days, and let me tell you, they were glorious! But, by Wednesday, I was itching to get back at it. Ok, actually that’s a lie. On Wednesday I had 5 naps, so working out wasn’t actually seeming all that appealing. But regardless, I tackled this simple workout (after my first nap of the day of course!)

ease in

I kept it arms, cause then it seemed easier, and I was more likely to get out of bed!

Big learning lesson the first day. No shoes, jump squats, tile floors, no good on Kate’s feet. I actually pulled something in my foot, that made it pretty challenging to get around for the rest of the day (and also required Shaun to lovingly but hesitantly rub my foot for the first time ever). I had planned to attempt a run the following day, but opted to create this workout for Thursday instead.

Let's Get Physical

 

Despite my injury, I wanted to pick up the pace a little bit (no surprise for those who know me). Wearing shoes made a huge difference! Fueled by thoughts of wearing a bikini for 5 mos, I finished this off with an attempt at 1000 ab exercises (pick 10 different ab moves and do them 100 times each) I got to 800 and decided I had had enough. Perhaps a goal to strive towards. By Friday my foot was feeling awesome, so I knew it was time for a run. I figured if I ate breakfast when Shaun went Surfing at 630, I could leave at 730, and it would still be cool enough for a run. It was!

First Costa Rican Beach Run

First Costa Rican Beach Run

The conditions were amazing, it was actually a little drizzly and super mild. The perfect running weather. I ran all along Tamarindo beach. The sand is nice and compact, so it makes for great running. When I got in, I had planned to do some legs, but hadn’t written anything down. After a couple of lame donkey kicks while beads of sweat fell all over my candy crush game I called it. Just more proof that writing down your workout before starting is always more effective! I had such a great time, that I thought I would do a repeat performance the next day.

Next Days Run

 

Well what a difference a day makes! I did the same routine, probably leaving the hostel around 7:45, but it was already hot hot hot. I sweated my through the same route, but ended it differently. I found this low concrete wall and did 100 step ups alternating legs and 100 wall push ups. I was spent after this, and cut the run short!

The following day Shaun was taking a day off from surf to nurse a sun burnt face, so we rocked a hotel room Centurion. He modified a couple moves, because although he loves me enough to workout in a tiny hostel with me…100 burpees is another story!

Later that day Shaun and I went on a 13km walk (kinda by accident) so needless to say the following morning I was pooped. I did this workout, but honestly my heart wasn’t in it.

1 hour circuit

 

So that brings us to today! Rest day this morning. I’m planning a 3km walk to the supercompro in hopes of finding oatmeal! I’ll keep you posted!!

How do you stay active while travelling? Should I keep doing these workout recaps?

Pura Vida!

Kate

Barely Bear- The Hostel Cat

Most of you know that we have left our fabulous BearCat at home in Victoria. We are what you would refer to as “cat suck bags”. Well apparently we had that written all over our face when we checked into Villas Macondo, as a new friend appeared on our stoop right after we checked in.

Our very first meeting with Barely Bear

Our very first meeting with Barely Bear

Yup, that’s her (or him as Shaun would later discover during a rather exposing grooming session). Bashed up nose, scruffy, and huge! Just a big ole Tom Cat. Her rough looking exterior, and our history with unpredictable cats made us a little wary of her. For the first few days, we gave her some space.

Guard Cat

Guard Cat

That certainly didn’t stop her from making herself right at home.

No matter where we are in the hostel, she wasn’t far behind. Then, one fateful  evening Shaun and I were enjoying some pineapple by the pool when.

photo 4

Barely Bear really making herself at home

It was decided that our feline friend needed a name. “Bearly Bear” came to me pretty quickly. We’ve even translated it, although Shaun and I are debating the direct translation.  Barely Bear translates to apenas oso, and although Shaun thinks that hilarious, I find the pronunciation leaves something to be desired. I deviated the wording a bit and dubbed her escasamente oso (slightly bear).

Now that she has a name, she is a permanent fixture for us.

Bearly Bear helps write the blog too!

Bearly Bear helps write the blog too!

photo 5 (7)

Snuggle Session

She certainly has been a fabulous companion this week, and has helped ease us into our bearcat withdrawals. She certainly doesn’t compare to Bear but..maybe… if you see Bear… don’t mention our new friend, she is sort of the jealous type.

The Bear- Looking very magjestic

See the jealous look in her eye??

Have you ever encountered a “travel pet”?

Pura Vida!

Kate