I have often heard people say that having to do a border run every three months is like being forced to take a vacation.

There is truth to that statement.

I’m not sure if it was the fact that we were in a different country, or just the cheap beer, but our time in Panama felt like a vacation within our vacation. And you know what that means, working out, and eating healthy seem to be harder goals to obtain.

Luckily for me, I had some extra motivation on my side. For the past few weeks I’ve collaborating with the fabulous folks over at Travel Fashion Girl on some fitness related material.

Travel Fashion Girl is an amazing resource for ladies who love to travel, but are also interested in beauty, hair, make up, accessories etc…Sound like someone you know? Their site is amazing, and I highly suggest you check them out.

I’m so excited to share with you my very first Travel Fashion Girl article 3 Quick and Efficient Hotel Room Workouts

Writing this article allowed me to focus in on my workouts, test out which ones truly were my favourites, and make the necessary adjustments to make sure they were perfect. This totally helped me stay on track during our week of Panamanian “vacation”

So check out the article here. If you like what you see, please share it. Maybe I’ll end up writing more of them in the future!

Pura Vida!

Kate

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