The Natural Centre in Playa Samara, Costa Rica

After our five days of rest and relaxation in Nosara we made a quick pit stop in Playa Samara.The main reason we were stopping by was so I could get some material for writing an article  for MyCostaRica about learning to surf with Samara Adventure Company.

Yes my friends, that meant that yours truly had to take a surfing lesson. You’ll have to stay tuned to a future post to see how it went, although if you follow the Facebook page, you may already know!

P1020728When I wasn’t learning to hang ten like a pro, I did manage to do a little exploring. In amongst the touristy souvenir shops, and tour companies I stumbled across the Samara Natural Centre. Intrigued? So was I!

Located in the heart of Playa Samara, the Natural Centre is a hub for all your healthy lifestyle needs. Here you will find a juice bar, falafel stand, gym and most importantly, a giant health food store (more on that in a second)

The Farmers Market

The Farmers Market

I was extra lucky to have the opportunity to stop by on a Friday afternoon, when the local Farmer’s market was going. There vendors were selling baked goods, vegetables, jams, jelly’s, cheeses and other delectable treats. Many of the items being sold were advertised as organic, gluten free or vegan. A bonus for anyone who is trying to track down these hard to find products.

The vibe at the market was great. It was apparent that this was a gathering place for families and friends to come and pick up all sorts of goodies for the weekend. I had brought my sketch pad and planned to do some drawing while I visited, but found myself more interested in watching the wonderful atmosphere unfolding around me.

So much selection!

So much selection!

Now for the health food store. Samara Organics is by far the epicentre of the Natural Centre. It has the biggest and most diverse selection of health food that I’ve seen throughout my travels in Costa Rica. Along with their wide variety of natural products and produce, they are also set up as a cafe. Visitors can enjoy a full coffee menu, juices, smoothies plus a small menu of salads and snacks. During my visit I had a Cappuccino (no surprise), and was delighted when they offered me the option of almond or soy milk. It was just like being back home! Because the farmers market was going on, the cafe was very busy. Despite being run off his feet, the Barista kept a smile on his face, and made the experience extra special.

If you are in Samara, checking out the Natural Centre is a must.You will find products that you can’t get anywhere else, and be sure to stop in for a treat at Samara Organics.

Pura Vida!

Kate

Follow me on Twitter:@caketress

Una Pipa Porfavor

 Before I start today, I wanted to let everyone know that I had the opportunity to guest post over at “Diana’s Costa Rica Blog”. Diana, and I have so much in common, it’s pretty amazing. Check out my contribution at: http://dianascostaricablog.blogspot.com/…On with the show!

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So I know coconut water is a “thing” back home.

I have read all about it. You know, electrolytes, post-workout charge up, hot yoga beverage of choice, magical elixir etc…I get it, but I just can’t do it.

Any time that I’ve thought about jumping on the band wagon, I’ve bought a little tetra pack, taken a swig, and then thrown it out. To me, it tastes like garbage swamp water.

That is, until I discovered the magic that is fresh coconuts on the beaches of Costa Rica.

I feel like I have the process of buying a “pipa” down to an art form. Since it’s becoming pretty much a daily occurrence for me, I figured I would share it with you guys.

Mom and I enjoying some Pipa's on Tamarindo beach

Mom and I enjoying some Pipa’s on Tamarindo beach

In most towns you can find locals selling coconuts on the beach, but they are not all created equal. In Tamarindo for instance, most of the pipa sellers carry pre-shucked coconuts around in buckets of water. These coconuts are fine, but I find they don’t taste as fresh, and are often warm from being lugged around the beach all day.

To really get a delicious pipa experience, you want to look for a vendor who is selling the whole coconuts, the ones that still have their green outer shell on them. I’ve found the best ones are often sold out of the back of pick up trucks, and are kept in coolers of ice. If you find one of these, you are in business.

Carlo works his magic

Carlo works his magic

So, you have located a pipa truck…now what? Well, the magic words “Una pipa, porfavor” will get you what you need. Get your 500 colones ($1), ready, and watch the magic unfold.

In these photos Carlo, my favourite Pipa seller in Playa Coco, brandished a gigantic machete, and carefully lopped off the top of the coconut. He worked fast, and managed to make a small little hole in the top without losing a drop of the delicious coconut water inside. It is an impressive sight to watch.

delicioso!

delicioso!

Just like that you have some delicious coconut water to enjoy. It tastes so fresh, and crisp compared to what you buy back home. It’s the perfect perk up after a long afternoon in the sun. I always start by eating the little bit of coconut meat on the “lid” of the coconut, and then dive into the water.

So at this point, sit back, relax, and enjoy, but don’t go far! There is more fun to be had!

Lots of people will just throw the coconut out once they’ve finished the water, but if you are looking for a little snack, and some healthy fats, the coconut meat is a great snack.

The machete is wielded once again.

The machete is wielded once again.

Head back to your pipa vendor, and he/she will help you out!

First they cut one of the hard ends off. This will become the spoon. Then they give the centre of the coconut one big schwack with their machete. Using a baton, they continue to hit the blade until it breaks the coconut in half. It is a violent process, and an impressive feat.

Perfect afternoon snack!

Perfect afternoon snack!

Using the little spoon they created at the start, they scrape the meat loose from both sides of your coconut, and pour it all into one of the halves.

And just like that, you have a beautiful little treat for your afternoon!

Pipa’s are one of the many things I have found during my travels that feel like a treat, but still keep me healthy. And at $1 a pop, you just can’t go wrong! Just remember, they will always taste best when consumed while enjoying the view of the beach!

beach view!

beach view!

Do you like coconut water? Have you tried fresh coconut?

Pura Vida!

Kate

Follow me on Twitter: @caketress

Healthy Hostel Meals Part 1

I’ve decided to start a series of posts dedicated to healthy hostel meals, because let me tell you, it’s going to be a work in progress. I look forward to looking back on this post months from now, and laughing at how ridiculous some of my meals have been. It’s going to be an awesome learning process.

As soon as Shaun and I checked in, we decided are best bet was to do a grocery shop. The fact that I was borderline hangry, and he needed a beer may have helped drive us to the store. Luckily, there is a SuperCompro right next store to our hostel, so off we went! Here is what we ended up with.

Our first grocery run!

Our first grocery run!

  • Rice- brown, much to my insistence, and Shaun’s dismay. Not a time saver in the least, but so much better for you. I kept telling Shaun, we’ve got no where to be!
  • Instant Noodles- You can guess who those are for!
  • A pineapple-You can bet this will be the first of many!
  • Cervasa- Of course
  • Laundry Soap
  • Can of black beans
  • Head of cabbage
  • Salad Dressing
  • Eggs
  • Bananas
  • Mixed Veggies (more on those in a later post!)
  • Tortillas
  • Apples

I had a couple strategies for our shopping. First, find things that had protein that would have some staying power, but that won’t go bad right away (eggs, beans). Second- look for ingredients that we could make mass amounts of and keep in the fridge, (rice, beans, boiled eggs). Third, keep in cheap! Getting cereal and milk would be easy, but its expensive, goes quickly and doesn’t have staying power. Fourth and the most challenging is fresh veggies. We have made a pact that every dinner will include veggies (and in my case lunches too!). I can tell already this will be challenging, but it’s so worth it. It’s amazing how much better you feel when you’ve got veggies in your system!

As soon as we got home with our grocery goodies this happened:

Let me tell you, with my hangry hovering at a dangerous level, this meal was amazing. Banana, almond butter (brought from home) on a mini tortilla. A quick protein burst to get us through to the evening. A perfect start to our Costa Rican hostel dining experience!

Any tips for eating healthy while living in a hostel?

Pura Vida

Kate