Ever since the Around the World Running Blog Relay began, I have been running like crazy. It’s been great motivation, but, as a result, my strength training routine has fallen by the wayside.

When I read about the TRX and Kettlebell class at the Wellness Centre in Guiones, I knew I would have to try it out.

As some of you may have read, I rocked a TRX class back in Tamarindo and loved it. The thought of adding kettlebells to the mix sounded amazing. It’s funny how having the opportunity to add actual weight to your routine is such a treat when you are travelling!

I arrived at my first class and was instantly delighted by the temperature of the room. It had been a HOT one in Nosara that week, and although the room didn’t have a/c, it was in the basement of the wellness centre and was nice and cool. I find sometimes classes with a/c can get too cold and aren’t ideal for working out, this room was great.

Our class was taught by Tinis, a gorgeous Tica surf instructor who really knows her stuff. The more classes I attended with Tinis, the more I came to really appreciate her teaching style. Technique is super important when working with TRX and Kettlebells, and she spent ample time making sure everyone in the class was rocking it. No matter whether it was your first time, or your fiftieth time, she had her eyes out to make sure no one hurt themselves. I was also amazed at how she could tailor the class to suit everyone’s goals and levels. She could balance teaching a new student the technique for kettlebell, while guiding others through a TRX routine, all the while, motivating all of us to push ourselves to get the most bang for our buck.

Tinis teaches Monday, Wednesday and Friday at 2pm. There is another class at 12:30 on Tuesdays and Thursdays taught by someone else. Drop in is $10 for visitors and $5 for locals. Ten bucks is an awesome deal for this type of class, as you are guaranteed to get your money’s worth. 

I try and get most of my workouts done early in the morning or later in the afternoon when it isn’t as hot out. For those who are looking for a mid-day workout, this class is truly ideal. Doing a cardio class mid-day is not only exhausting, but  the intense heat here in Costa Rica could make it potentially dangerous. Tinis’ class is the perfect way to get in a great workout that is focused on getting stronger, feeling the burn, but without over exerting yourself.

So, if you are in the Nosara area, check out the TRX and Kettlebell class at the Wellness Centre. Tell them I sent you!

Want to learn more about TRX? Check out this article that Tinis is featured in!

Check out more recaps of my travel workouts here!

Pura Vida!

Kate

Follow me on Twitter:@caketress