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Robins</image:title><image:caption>Marinated Veggies in a Raw Plantain Wrap, Robins, Nosara</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/fish-tacos-kaya-sol.jpg</image:loc><image:title>Fish Tacos, Kaya Sol</image:title><image:caption>Fish Taco, Kaya Sol, Nosara</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/etyls-famous-pancakes-kaya-sol1.jpg</image:loc><image:title>Etyl's Famous Pancakes Kaya Sol</image:title><image:caption>Etyl's Famous Pancakes, Kaya Sol, Nosara</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/clasic-burger-burger-and-beers.jpg</image:loc><image:title>Clasic Burger, Burger and Beers</image:title><image:caption>Classic Burger, Bugers &amp; Beers, Nosara</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/chicken-tacosgreen-papaya.jpg</image:loc><image:title>Chicken Taco'sGreen Papaya</image:title><image:caption>Chicken Taco's, Green Papaya, Tamarindo</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/ceviche-with-passion-fruit-gallo-finto.jpg</image:loc><image:title>Ceviche with Passion Fruit Gallo Finto</image:title><image:caption>Passion Fruit Ceviche, Gallo Finto, Tamarindo</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/ceviche-noguis.jpg</image:loc><image:title>Ceviche Nogui's</image:title><image:caption>Classic Ceviche, Nogui's, Tamarindo</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/black-bean-soup-gallo-finto.jpg</image:loc><image:title>Black Bean Soup Gallo Finto</image:title><image:caption>Black Bean Soup, Gallo Finto, Tamarindo</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/the-bakery-mal-pais.jpg</image:loc><image:title>The Bakery, Mal Pais</image:title></image:image><lastmod>2014-04-28T14:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/23/our-favourite-meals-in-costa-rica-a-photo-album/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p10304721.jpg</image:loc><image:title>P1030472</image:title></image:image><lastmod>2014-04-25T00:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/18/our-costa-rican-animal-photo-album/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1020973.jpg</image:loc><image:title>P1020973</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1010952.jpg</image:loc><image:title>P1010952</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1010939.jpg</image:loc><image:title>P1010939</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1020649.jpg</image:loc><image:title>P1020649</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1020527i.jpg</image:loc><image:title>P1020527(i)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030510.jpg</image:loc><image:title>P1030510</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030472.jpg</image:loc><image:title>P1030472</image:title></image:image><lastmod>2014-04-18T14:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/19/homeward-bound-my-personal-journey-through-long-term-travel/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030548.jpg</image:loc><image:title>P1030548</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030531.jpg</image:loc><image:title>P1030531</image:title><image:caption>Casado from the trunk of a car (SO good!), Tamarindo</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030526.jpg</image:loc><image:title>P1030526</image:title></image:image><lastmod>2014-04-19T13:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/17/5-months-of-surfing-in-costa-rica-my-experience/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/north-guiones.jpg</image:loc><image:title>North Guiones</image:title><image:caption>Playa Guiones, Nosara- North End</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/matapalo.jpg</image:loc><image:title>Matapalo</image:title><image:caption>Playa Matapalo</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/grande-4.jpg</image:loc><image:title>Grande 4</image:title><image:caption>Playa Grande- South End</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/grande-3.jpg</image:loc><image:title>Grande 3</image:title><image:caption>Playa Grande- South End</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/grande-2.jpg</image:loc><image:title>Grande 2</image:title><image:caption>Playa Grande- South End</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/grande-1.jpg</image:loc><image:title>Grande 1</image:title></image:image><lastmod>2014-04-17T13:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/16/saving-the-howler-monkeys-in-costa-rica-nosara-wildlife-rescue/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/isaiah-0.jpg</image:loc><image:title>Isaiah-0</image:title><image:caption>Isaiah</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030259.jpg</image:loc><image:title>P1030259</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030256.jpg</image:loc><image:title>P1030256</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030254.jpg</image:loc><image:title>P1030254</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030251.jpg</image:loc><image:title>P1030251</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030247.jpg</image:loc><image:title>P1030247</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030216.jpg</image:loc><image:title>P1030216</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030215.jpg</image:loc><image:title>P1030215</image:title><image:caption>One of the baby monkeys I met. He fell from his mom off a powerline and now has problems with his teeth</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030202.jpg</image:loc><image:title>P1030202</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030201.jpg</image:loc><image:title>P1030201</image:title></image:image><lastmod>2014-04-16T18:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/15/pictures-of-nosara-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030190.jpg</image:loc><image:title>P1030190</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p10302471.jpg</image:loc><image:title>P1030247</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030194.jpg</image:loc><image:title>P1030194</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030287.jpg</image:loc><image:title>P1030287</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030283.jpg</image:loc><image:title>P1030283</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030271.jpg</image:loc><image:title>P1030271</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030309.jpg</image:loc><image:title>P1030309</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030299.jpg</image:loc><image:title>P1030299</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1020698.jpg</image:loc><image:title>P1020698</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030123.jpg</image:loc><image:title>P1030123</image:title></image:image><lastmod>2014-04-15T13:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/14/making-etyls-famous-pancakes-at-kaya-sol-nosara-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/etyls-famous-pancakes-kaya-sol.jpg</image:loc><image:title>Etyl's Famous Pancakes Kaya Sol</image:title></image:image><lastmod>2014-04-14T19:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/13/final-days-of-travel-learning-to-live-in-the-moment/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/1926852_10153209631018538_40446917_n.jpg</image:loc><image:title>1926852_10153209631018538_40446917_n</image:title></image:image><lastmod>2014-04-14T19:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/my-philosophy/</loc><lastmod>2014-04-13T14:04:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hostelsandhotrollers.com/2014/04/12/burgers-of-costa-rica-a-taste-test/</loc><lastmod>2014-04-17T05:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/11/nosara-artisans-market-in-playa-guiones-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p10302591.jpg</image:loc><image:title>P1030259</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/10245464_307950199357161_9069604458241027652_n1.jpg</image:loc><image:title>10245464_307950199357161_9069604458241027652_n</image:title></image:image><lastmod>2014-04-11T13:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/10/meeting-warner-in-nosara-costa-rica/</loc><lastmod>2014-04-10T14:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/09/a-big-birthday-for-my-little-brother/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/167338_488361878537_2972806_n.jpg</image:loc><image:title>167338_488361878537_2972806_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1010480.jpg</image:loc><image:title>P1010480</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/1507070_10153003926598538_274239582_n.jpg</image:loc><image:title>1507070_10153003926598538_274239582_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/539375_10151241362775180_754095281_n.jpg</image:loc><image:title>539375_10151241362775180_754095281_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/13331_167047868537_2892311_n.jpg</image:loc><image:title>13331_167047868537_2892311_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/389585_10151729260228538_2083539611_n.jpg</image:loc><image:title>389585_10151729260228538_2083539611_n</image:title></image:image><lastmod>2014-04-09T15:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/08/beers-of-costa-rica-a-taste-test/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030180.jpg</image:loc><image:title>P1030180</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030179.jpg</image:loc><image:title>P1030179</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030178.jpg</image:loc><image:title>P1030178</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030177.jpg</image:loc><image:title>P1030177</image:title></image:image><lastmod>2014-04-08T19:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/healthy-hostel-life/</loc><lastmod>2014-04-07T13:56:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hostelsandhotrollers.com/2014/04/07/travel-workouts-week-15-trx-and-kettlebells-in-nosara/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030131.jpg</image:loc><image:title>P1030131</image:title></image:image><lastmod>2014-04-07T13:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/hostel-reviews-in-costa-rica/</loc><lastmod>2014-04-06T13:45:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hostelsandhotrollers.com/2014/03/31/lets-take-a-moment-to-talk-about-neal/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/1978819_10101208408002538_1678510254_n.jpg</image:loc><image:title>1978819_10101208408002538_1678510254_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030289.jpg</image:loc><image:title>P1030289</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/neal.jpg</image:loc><image:title>Neal</image:title></image:image><lastmod>2014-04-06T13:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/06/kaya-sol-playa-guiones-nosara-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030317.jpg</image:loc><image:title>P1030317</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030130.jpg</image:loc><image:title>P1030130</image:title><image:caption>Rocking the self-timer in one of our apartments</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030319.jpg</image:loc><image:title>P1030319</image:title><image:caption>The bar</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030280.jpg</image:loc><image:title>P1030280</image:title></image:image><lastmod>2014-06-05T14:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/05/seekretspot-playa-pelada-nosara/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030261.jpg</image:loc><image:title>P1030261</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/04/p1030260.jpg</image:loc><image:title>P1030260</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030176.jpg</image:loc><image:title>P1030176</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030175.jpg</image:loc><image:title>P1030175</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030174.jpg</image:loc><image:title>P1030174</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030173.jpg</image:loc><image:title>P1030173</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030172.jpg</image:loc><image:title>P1030172</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030171.jpg</image:loc><image:title>P1030171</image:title></image:image><lastmod>2014-04-05T14:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/04/exploring-playa-pelada-nosara/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/photo-2.png</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/photo-1.png</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/10003491_10153203224613538_110678878_n.jpg</image:loc><image:title>10003491_10153203224613538_110678878_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030291.jpg</image:loc><image:title>P1030291</image:title><image:caption>So creepily amazing</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030065.jpg</image:loc><image:title>P1030065</image:title><image:caption>There is getting by these rocks!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030064.jpg</image:loc><image:title>P1030064</image:title></image:image><lastmod>2014-04-04T13:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/03/why-choose-fear/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/1419881264_0e44eec49c1.jpeg</image:loc><image:title>1419881264_0e44eec49c1</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030126.jpg</image:loc><image:title>P1030126</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030125.jpg</image:loc><image:title>P1030125</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030114.jpg</image:loc><image:title>P1030114</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030102.jpg</image:loc><image:title>P1030102</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030072.jpg</image:loc><image:title>P1030072</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030071.jpg</image:loc><image:title>P1030071</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030070.jpg</image:loc><image:title>P1030070</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030069.jpg</image:loc><image:title>P1030069</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030059.jpg</image:loc><image:title>P1030059</image:title></image:image><lastmod>2014-04-04T14:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/02/botella-de-leche-tamarindo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030050.jpg</image:loc><image:title>P1030050</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030049.jpg</image:loc><image:title>P1030049</image:title><image:caption>the pool</image:caption></image:image><lastmod>2014-04-02T13:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/04/01/4-you-hostel-playa-guiones-nosara-costa-rica/</loc><lastmod>2014-04-01T14:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/30/playing-disc-golf-in-nicaragua/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030047.jpg</image:loc><image:title>P1030047</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030046.jpg</image:loc><image:title>P1030046</image:title><image:caption>the kitchen and living space</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030019.jpg</image:loc><image:title>P1030019</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030018.jpg</image:loc><image:title>P1030018</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030017.jpg</image:loc><image:title>P1030017</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030013.jpg</image:loc><image:title>P1030013</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030006.jpg</image:loc><image:title>P1030006</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030005.jpg</image:loc><image:title>P1030005</image:title></image:image><lastmod>2014-03-30T14:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/29/marsella-valley-nature-center-nicaragua/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030023.jpg</image:loc><image:title>P1030023</image:title></image:image><lastmod>2014-03-29T14:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/28/5-tips-for-building-a-house-in-nicaragua/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020978.jpg</image:loc><image:title>P1020978</image:title><image:caption>Part of the interior- bathroom, and bedroom around the corner</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020976.jpg</image:loc><image:title>P1020976</image:title><image:caption>The huge deck! Railings were going in next</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020975.jpg</image:loc><image:title>P1020975</image:title><image:caption>The AMAZING view!</image:caption></image:image><lastmod>2014-03-28T23:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/25/casa-isabella-san-juan-del-sur-nicaragua/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030031.jpg</image:loc><image:title>P1030031</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030030.jpg</image:loc><image:title>P1030030</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030029.jpg</image:loc><image:title>P1030029</image:title><image:caption>Our Cabin</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030004.jpg</image:loc><image:title>P1030004</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030003.jpg</image:loc><image:title>P1030003</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030002.jpg</image:loc><image:title>P1030002</image:title><image:caption>The infamous porch</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030001.jpg</image:loc><image:title>P1030001</image:title></image:image><lastmod>2014-03-28T01:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/our-favourite-places-in-costa-rica/</loc><lastmod>2014-04-07T15:08:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hostelsandhotrollers.com/2014/03/26/our-favourite-places-in-san-juan-del-sur-nicaragua/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030037.jpg</image:loc><image:title>P1030037</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020990.jpg</image:loc><image:title>P1020990</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030034.jpg</image:loc><image:title>P1030034</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020993.jpg</image:loc><image:title>P1020993</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020989.jpg</image:loc><image:title>P1020989</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020963.jpg</image:loc><image:title>P1020963</image:title></image:image><lastmod>2014-03-26T13:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/25/hiking-to-the-christ-of-the-mercy-statue-in-san-juan-del-sur-nicaragua/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020909.jpg</image:loc><image:title>P1020909</image:title><image:caption>ya, it got a little steep</image:caption></image:image><lastmod>2014-03-25T13:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/24/exploring-in-and-around-san-juan-del-sur-nicaragua/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p10209793.jpg</image:loc><image:title>P1020979</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030033.jpg</image:loc><image:title>P1030033</image:title><image:caption>Busy surf in Playa Maderas</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030027.jpg</image:loc><image:title>P1030027</image:title><image:caption>A much less busy Playa Marsella</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1030024.jpg</image:loc><image:title>P1030024</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020984.jpg</image:loc><image:title>P1020984</image:title><image:caption>Colleen and I on the shuttle</image:caption></image:image><lastmod>2014-03-25T18:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/23/travel-workouts-week-17-5-smartphone-apps-for-travel-fitness/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/cover-top-5-smartphone-apps-for-travel-fitness-628x356.jpg</image:loc><image:title>cover-top-5-smartphone-apps-for-travel-fitness-628x356</image:title></image:image><lastmod>2014-03-23T14:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/22/creepy-crawly-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/photo-2-21.jpg</image:loc><image:title>photo 2 (2)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p10100791.jpg</image:loc><image:title>P1010079</image:title></image:image><lastmod>2014-03-24T01:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/21/beers-of-nicaragua-a-taste-test/</loc><lastmod>2014-03-22T14:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/20/to-my-husband-on-his-birthday/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020645.jpg</image:loc><image:title>P1020645</image:title></image:image><lastmod>2014-04-19T20:26:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/19/10-things-weve-learned-in-our-four-months-of-backpacking/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/images-1.jpg</image:loc><image:title>images (1)</image:title></image:image><lastmod>2014-03-19T13:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/18/healthy-hostel-meals-part-6-how-to-make-ceviche/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/images.jpg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1010783.jpg</image:loc><image:title>P1010783</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1010770.jpg</image:loc><image:title>P1010770</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1010767.jpg</image:loc><image:title>P1010767</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1010508.jpg</image:loc><image:title>P1010508</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1010078.jpg</image:loc><image:title>P1010078</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020999.jpg</image:loc><image:title>P1020999</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020996.jpg</image:loc><image:title>P1020996</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020995.jpg</image:loc><image:title>P1020995</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020994.jpg</image:loc><image:title>P1020994</image:title></image:image><lastmod>2014-03-19T00:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/17/feeling-grateful-for-my-fabulous-friend-colleen/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020965.jpg</image:loc><image:title>P1020965</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020926.jpg</image:loc><image:title>P1020926</image:title><image:caption>The beach of San Juan del Sur</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020921.jpg</image:loc><image:title>P1020921</image:title><image:caption>Checkin out the view</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020915.jpg</image:loc><image:title>P1020915</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020911.jpg</image:loc><image:title>P1020911</image:title><image:caption>We made it!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020946.jpg</image:loc><image:title>P1020946</image:title><image:caption>There it is!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020944.jpg</image:loc><image:title>P1020944</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020927.jpg</image:loc><image:title>P1020927</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020961.jpg</image:loc><image:title>P1020961</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020956.jpg</image:loc><image:title>P1020956</image:title></image:image><lastmod>2014-03-17T13:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/16/our-border-crossing-from-costa-rica-to-nicaragua-part-2/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/they-are-here.png</image:loc><image:title>they are here</image:title><image:caption>We're saved!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/no-shuttle.png</image:loc><image:title>no shuttle</image:title><image:caption>Oh dear, where are they?</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/arriving-maxi-pali.png</image:loc><image:title>arriving maxi pali</image:title><image:caption>Things started out great!</image:caption></image:image><lastmod>2014-03-19T00:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/15/our-border-run-from-costa-rica-to-nicaragua-part-1/</loc><lastmod>2014-03-15T15:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/14/wild-panda-our-favourite-bar-in-all-of-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020897.jpg</image:loc><image:title>P1020897</image:title><image:caption>Driving through no mans land</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020896.jpg</image:loc><image:title>P1020896</image:title><image:caption>smiling through a border run....unheard of!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020895.jpg</image:loc><image:title>P1020895</image:title><image:caption>So many trucks</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020893.jpg</image:loc><image:title>P1020893</image:title><image:caption>VERY early morning shuttles</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/photo-1.jpg</image:loc><image:title>photo (1)</image:title><image:caption>Tourista Alert!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/photo-4-4.jpg</image:loc><image:title>photo 4 (4)</image:title><image:caption>The infamous Panda head!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/photo-3-8.jpg</image:loc><image:title>photo 3 (8)</image:title><image:caption>quite a bit has changed!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/photo-2-5.jpg</image:loc><image:title>photo 2 (5)</image:title><image:caption>The menu</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/photo-1-4.jpg</image:loc><image:title>photo 1 (4)</image:title><image:caption>A classic shot...circa 2011</image:caption></image:image><lastmod>2014-03-14T13:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/13/our-favourite-places-in-tamarindo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1010194.jpg</image:loc><image:title>P1010194</image:title><image:caption>Chicken Tacos....NOM</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/199591_10150118390849102_7536690_n.jpg</image:loc><image:title>199591_10150118390849102_7536690_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1010590.jpg</image:loc><image:title>P1010590</image:title><image:caption>Mom and brother Sean enjoying the swings at Christmas!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020888.jpg</image:loc><image:title>P1020888</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020886.jpg</image:loc><image:title>P1020886</image:title></image:image><lastmod>2014-03-13T19:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/12/the-best-place-to-watch-the-sunset-in-tamarindo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020864.jpg</image:loc><image:title>P1020864</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020858.jpg</image:loc><image:title>P1020858</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020841.jpg</image:loc><image:title>P1020841</image:title><image:caption>See the cliff way off in the distance? That is where we were heading!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1010502.jpg</image:loc><image:title>P1010502</image:title><image:caption>ya we were THOSE people (Shaun will hate that I posted this!)</image:caption></image:image><lastmod>2014-03-13T21:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/11/returning-to-tamarindo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/image-1.png</image:loc><image:title>Image-1</image:title></image:image><lastmod>2014-03-11T20:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/10/the-natural-centre-in-playa-samara-costa-rica/</loc><lastmod>2014-03-10T13:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/09/backpacker-turned-hairstylist-cutting-my-own-hair-while-travelling/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/389585_10151729260228538_2083539611_n.jpg</image:loc><image:title>389585_10151729260228538_2083539611_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020780.jpg</image:loc><image:title>P1020780</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020728.jpg</image:loc><image:title>P1020728</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020726.jpg</image:loc><image:title>P1020726</image:title><image:caption>The Farmers Market</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020725.jpg</image:loc><image:title>P1020725</image:title><image:caption>So much selection!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020884.jpg</image:loc><image:title>P1020884</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020877.jpg</image:loc><image:title>P1020877</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020875.jpg</image:loc><image:title>P1020875</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020872.jpg</image:loc><image:title>P1020872</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020868.jpg</image:loc><image:title>P1020868</image:title></image:image><lastmod>2014-05-28T17:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/08/casa-rebecca-nosara-costa-rica/</loc><lastmod>2014-03-08T14:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/07/travel-workouts-week-1213-around-the-world-running-blog-relay/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/capture.jpg</image:loc><image:title>capture</image:title></image:image><lastmod>2014-03-10T02:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/06/our-favourite-places-in-nosara-costa-rica-part-1/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020717.jpg</image:loc><image:title>P1020717</image:title></image:image><lastmod>2014-03-06T19:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/05/today-i-choose-to-be-thankful-an-exercise-in-gratitude/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/1901565_599187320156955_1522703568_n.jpg</image:loc><image:title>1901565_599187320156955_1522703568_n</image:title></image:image><lastmod>2014-03-06T17:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/04/exploring-nosara-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020719.jpg</image:loc><image:title>P1020719</image:title><image:caption>one of the main strips in Playa Guiones. </image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/p1020690.jpg</image:loc><image:title>P1020690</image:title><image:caption>Playa Guiones</image:caption></image:image><lastmod>2014-03-02T17:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/03/don-juan-coffee-plantation-tour-monteverde-costa-rica-part-2-chocolate/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/chocolate-tour.jpg</image:loc><image:title>Chocolate Tour</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020723.jpg</image:loc><image:title>P1020723</image:title><image:caption>Shaun is making some big  decisions there in the background!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020722.jpg</image:loc><image:title>P1020722</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020720.jpg</image:loc><image:title>P1020720</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020710.jpg</image:loc><image:title>P1020710</image:title><image:caption>Our room tucked in the back!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020709.jpg</image:loc><image:title>P1020709</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020708.jpg</image:loc><image:title>P1020708</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020706.jpg</image:loc><image:title>P1020706</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020704.jpg</image:loc><image:title>P1020704</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020703.jpg</image:loc><image:title>P1020703</image:title></image:image><lastmod>2014-03-06T17:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/02/to-heidi-on-her-birthday/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/300009_10150286792488538_2078737_n.jpg</image:loc><image:title>300009_10150286792488538_2078737_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/5340_125141908537_7414868_n.jpg</image:loc><image:title>5340_125141908537_7414868_n</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/03/225818_10141448537_3159_n.jpg</image:loc><image:title>225818_10141448537_3159_n</image:title></image:image><lastmod>2014-03-02T21:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/03/01/don-juan-coffee-plantation-tour-monteverde-costa-rica-part-1-coffee/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020590.jpg</image:loc><image:title>P1020590</image:title></image:image><lastmod>2014-02-28T20:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/28/our-favourite-places-in-monteverde-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/picmonkey-collage1.jpg</image:loc><image:title>PicMonkey Collage</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/photo-2-1.png</image:loc><image:title>photo 2 (1)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/photo-1.png</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p10205681.jpg</image:loc><image:title>P1020568</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/picmonkey-collage.jpg</image:loc><image:title>PicMonkey Collage</image:title></image:image><lastmod>2014-02-28T14:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/27/month-three-shifting-the-focus-of-my-personal-evolution/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020859.jpg</image:loc><image:title>P1020859</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020729.jpg</image:loc><image:title>P1020729</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020728.jpg</image:loc><image:title>P1020728</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020726.jpg</image:loc><image:title>P1020726</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020725.jpg</image:loc><image:title>P1020725</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020717.jpg</image:loc><image:title>P1020717</image:title></image:image><lastmod>2014-03-06T17:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/26/100th-blog-post-what-ive-learned-about-being-a-travel-blogger/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020657.jpg</image:loc><image:title>P1020657</image:title><image:caption>Sometimes my guest bloggers have guest bloggers!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/photo-1-7.jpg</image:loc><image:title>photo 1 (7)</image:title><image:caption>You make lots of friends while blogging!</image:caption></image:image><lastmod>2014-02-27T13:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/25/selvatura-adventure-park-monteverde-costa-rica-part-2-hanging-bridges/</loc><lastmod>2014-02-25T17:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/24/selvatura-adventure-park-monteverde-costa-rica-part-1-zip-lining/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/images.jpg</image:loc><image:title>images</image:title><image:caption>Totally stole this photo from the internet, but it gives you an idea of what we were working with! Click for the link!</image:caption></image:image><lastmod>2014-02-27T21:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/23/feeling-artistically-inspired-in-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020801.jpg</image:loc><image:title>P1020801</image:title></image:image><lastmod>2014-02-23T19:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/22/cabinas-eddy-monteverde-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p10206591.jpg</image:loc><image:title>P1020659</image:title><image:caption>We had a stow away the day we were leaving!</image:caption></image:image><lastmod>2014-02-22T14:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/21/monteverde-cloud-forest-tour-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020527i.jpg</image:loc><image:title>P1020527(i)</image:title><image:caption>Taken through the telescope!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020607.jpg</image:loc><image:title>P1020607</image:title><image:caption>I realized afterwards why Shaun was snickering as he took the photo...this mural is totally checking out my butt.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020601.jpg</image:loc><image:title>P1020601</image:title><image:caption>Paparazzi!!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020600.jpg</image:loc><image:title>P1020600</image:title><image:caption>not what I expected!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020592.jpg</image:loc><image:title>P1020592</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020581.jpg</image:loc><image:title>P1020581</image:title><image:caption>Freshly de-pulped coffee beans</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020580.jpg</image:loc><image:title>P1020580</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020578.jpg</image:loc><image:title>P1020578</image:title><image:caption>My coffee cherry and the two seeds inside.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020572.jpg</image:loc><image:title>P1020572</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020568.jpg</image:loc><image:title>P1020568</image:title></image:image><lastmod>2014-02-21T14:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/20/travel-workouts-week-1011-my-travel-fitness-must-haves/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020815.jpg</image:loc><image:title>P1020815</image:title><image:caption>Lots of sweat on these pages!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020814.jpg</image:loc><image:title>P1020814</image:title><image:caption>My little bean makes me smile whenever I look at my phone</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020813.jpg</image:loc><image:title>P1020813</image:title><image:caption>SO glad I packed these!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020812.jpg</image:loc><image:title>P1020812</image:title><image:caption>My brightly coloured ladies!</image:caption></image:image><lastmod>2014-02-21T01:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/19/healthy-hostel-meals-part-5-my-favourite-healthy-costa-rican-snacks/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/pipa-on-beach-with-straw.jpg</image:loc><image:title>pipa on beach with straw</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020652.jpg</image:loc><image:title>P1020652</image:title><image:caption>The lobby that would transform into a restaurant in the mornings</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020650.jpg</image:loc><image:title>P1020650</image:title><image:caption>tucked up on the hill, Cabinas Eddy</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020649.jpg</image:loc><image:title>P1020649</image:title><image:caption>Sleepy sloth friend</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020647.jpg</image:loc><image:title>P1020647</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020645.jpg</image:loc><image:title>P1020645</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020642.jpg</image:loc><image:title>P1020642</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020634.jpg</image:loc><image:title>P1020634</image:title><image:caption>Starting the trek</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020632.jpg</image:loc><image:title>P1020632</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020628.jpg</image:loc><image:title>P1020628</image:title><image:caption>Literally walking through the clouds</image:caption></image:image><lastmod>2014-02-19T14:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/18/baldi-hot-springs-la-fortuna/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020446.jpg</image:loc><image:title>P1020446</image:title><image:caption>Make sure you hug the infamous "Fat Lady" at the entrance!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020443.jpg</image:loc><image:title>P1020443</image:title><image:caption>Enjoying one of the many falls (also hoping it washes my hair at the same time)</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020440.jpg</image:loc><image:title>P1020440</image:title><image:caption>Ready for some hot springing!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020439.jpg</image:loc><image:title>P1020439</image:title><image:caption>The helicopter pad!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020438.jpg</image:loc><image:title>P1020438</image:title><image:caption>One of the many swim up bars</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020437.jpg</image:loc><image:title>P1020437</image:title><image:caption>lovely eh?</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020435.jpg</image:loc><image:title>P1020435</image:title></image:image><lastmod>2014-02-22T14:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/17/our-favourite-places-in-la-fortuna-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020465.jpg</image:loc><image:title>P1020465</image:title><image:caption>It was a cloudy day, but I swear there is a volcano there!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020464.jpg</image:loc><image:title>P1020464</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020461.jpg</image:loc><image:title>P1020461</image:title><image:caption>Doesn't look like much I know!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020460.jpg</image:loc><image:title>P1020460</image:title><image:caption>I had to put my glasses on because I looked so tired, this coffee helped!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020458.jpg</image:loc><image:title>P1020458</image:title><image:caption>The entrance, I loved this little patio.</image:caption></image:image><lastmod>2014-04-08T15:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/16/10-things-that-i-miss/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/i-heart-pickles.png</image:loc><image:title>i-heart-pickles</image:title></image:image><lastmod>2014-02-16T12:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/15/arenal-hostel-resort-la-fortuna-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020457.jpg</image:loc><image:title>P1020457</image:title><image:caption>More like entering a zoo then a hostel!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020456.jpg</image:loc><image:title>P1020456</image:title><image:caption>sloth friend at the entrance</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020455.jpg</image:loc><image:title>P1020455</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020454.jpg</image:loc><image:title>P1020454</image:title><image:caption>Outside of our room</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020453.jpg</image:loc><image:title>P1020453</image:title><image:caption>Obviously my lack of enthusiasm towards this place is showing since I have no more pictures to show!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020413.jpg</image:loc><image:title>P1020413</image:title><image:caption>At least there was towel art</image:caption></image:image><lastmod>2014-02-15T13:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/14/la-fortuna-waterfall-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020410.jpg</image:loc><image:title>P1020410</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020409.jpg</image:loc><image:title>P1020409</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020406.jpg</image:loc><image:title>P1020406</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020404.jpg</image:loc><image:title>P1020404</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020393.jpg</image:loc><image:title>P1020393</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020389.jpg</image:loc><image:title>P1020389</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020384.jpg</image:loc><image:title>P1020384</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020379.jpg</image:loc><image:title>P1020379</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020371.jpg</image:loc><image:title>P1020371</image:title><image:caption>Shaun the climber</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020368.jpg</image:loc><image:title>P1020368</image:title><image:caption>Heading to the falls</image:caption></image:image><lastmod>2014-02-15T12:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/13/5-items-im-so-glad-i-packed/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/il_fullxfull-369806135_8t6p.jpg</image:loc><image:title>il_fullxfull.369806135_8t6p</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020682.jpg</image:loc><image:title>P1020682</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020681.jpg</image:loc><image:title>P1020681</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020680.jpg</image:loc><image:title>P1020680</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020677.jpg</image:loc><image:title>P1020677</image:title></image:image><lastmod>2014-02-16T12:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/12/rio-celeste-tenorio-national-park-costa-rica-part-2/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/danto_copy_grid7.jpg</image:loc><image:title>Danto_copy_Grid7</image:title></image:image><lastmod>2014-02-14T12:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/11/rio-celeste-tenorio-national-park-costa-rica-part-1/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020372.jpg</image:loc><image:title>P1020372</image:title><image:caption>So powerful</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020370.jpg</image:loc><image:title>P1020370</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p10203661.jpg</image:loc><image:title>P1020366</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p10203621.jpg</image:loc><image:title>P1020362</image:title><image:caption>The park ranger office. Don't forget to pay before you go in!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020361.jpg</image:loc><image:title>P1020361</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020358.jpg</image:loc><image:title>P1020358</image:title><image:caption>I really tried to remember the name of this bird, but It's gone.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p10203561.jpg</image:loc><image:title>P1020356</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p10203521.jpg</image:loc><image:title>P1020352</image:title><image:caption>Wonder if Shaun thinks this is up to code?</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020351.jpg</image:loc><image:title>P1020351</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p10203501.jpg</image:loc><image:title>P1020350</image:title></image:image><lastmod>2014-02-11T14:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/10/5-tips-for-booking-tours-in-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/download.jpg</image:loc><image:title>download</image:title></image:image><lastmod>2014-02-16T11:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/09/exploring-puerto-viejo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020366.jpg</image:loc><image:title>P1020366</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020362.jpg</image:loc><image:title>P1020362</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020356.jpg</image:loc><image:title>P1020356</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020352.jpg</image:loc><image:title>P1020352</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020350.jpg</image:loc><image:title>P1020350</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020349.jpg</image:loc><image:title>P1020349</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020347.jpg</image:loc><image:title>P1020347</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020346.jpg</image:loc><image:title>P1020346</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020345.jpg</image:loc><image:title>P1020345</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020344.jpg</image:loc><image:title>P1020344</image:title></image:image><lastmod>2014-04-08T14:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/08/panamas-paradise-bocas-del-toro-panama/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020195.jpg</image:loc><image:title>P1020195</image:title><image:caption>One of my MANY hummingbird photos</image:caption></image:image><lastmod>2014-05-17T04:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/07/snorkel-tour-bocas-del-toro-panama/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020272.jpg</image:loc><image:title>P1020272</image:title><image:caption>another sad dolphin picture attempt</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020306.jpg</image:loc><image:title>P1020306</image:title><image:caption>Pulling into Red Frog Beach</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020305.jpg</image:loc><image:title>P1020305</image:title><image:caption>Salty, and sandy,  but happy!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020290.jpg</image:loc><image:title>P1020290</image:title><image:caption>Perfect place for a beach nap.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020288.jpg</image:loc><image:title>P1020288</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020283.jpg</image:loc><image:title>P1020283</image:title><image:caption>Lunch time casado!! </image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020281.jpg</image:loc><image:title>P1020281</image:title><image:caption>No one looks cool snorkelling...especially me.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020278.jpg</image:loc><image:title>P1020278</image:title><image:caption>Our lunch pit stop- time to pre-order</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020274.jpg</image:loc><image:title>P1020274</image:title><image:caption>One of the many boats crowding the dolphins</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020251.jpg</image:loc><image:title>P1020251</image:title><image:caption>My attempt a a dolphin picture</image:caption></image:image><lastmod>2014-02-12T13:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/06/exploring-isla-carenero-bocas-del-toro-panama/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020320.jpg</image:loc><image:title>P1020320</image:title><image:caption>The map to help the confused lost guests</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020319.jpg</image:loc><image:title>P1020319</image:title><image:caption>Jenny's house/Reception</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020318.jpg</image:loc><image:title>P1020318</image:title><image:caption>The entrance to Panama's Paradise</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020150.jpg</image:loc><image:title>P1020150</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020144.jpg</image:loc><image:title>P1020144</image:title><image:caption>Our couch/TV area</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020143.jpg</image:loc><image:title>P1020143</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020142.jpg</image:loc><image:title>P1020142</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020141.jpg</image:loc><image:title>P1020141</image:title><image:caption>Our cute little cabina</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020230.jpg</image:loc><image:title>P1020230</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020224.jpg</image:loc><image:title>P1020224</image:title><image:caption>Nothing like a beach side bar to top off your morning jaunt</image:caption></image:image><lastmod>2014-02-06T13:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/18/travel-workouts-week-6-montezuma-yoga/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010848.jpg</image:loc><image:title>P1010848</image:title></image:image><lastmod>2014-02-05T13:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/05/workouts-week-78-travel-fashion-girl-fitness/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/quick-and-efficient-hotel-room-workouts-cover-628x356.jpg</image:loc><image:title>Quick-and-Efficient-Hotel-Room-Workouts-cover-628x356</image:title></image:image><lastmod>2014-02-05T13:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/04/our-favourite-places-in-bocas-town-panama/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020247.jpg</image:loc><image:title>P1020247</image:title><image:caption>Bocas Town from the water</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020235.jpg</image:loc><image:title>P1020235</image:title><image:caption>An example of some of the cool buildings in Bocas Town</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020162.jpg</image:loc><image:title>P1020162</image:title><image:caption>Enjoying the surf at Paki's Place</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020157.jpg</image:loc><image:title>P1020157</image:title><image:caption>Our bike's Dolly, and Ralph. They're in love.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020156.jpg</image:loc><image:title>P1020156</image:title><image:caption>One of the many beaches on Isla Colon</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/02/p1020138.jpg</image:loc><image:title>P1020138</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020313.jpg</image:loc><image:title>P1020313</image:title><image:caption>A multitude of delicious treats to choose from.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020312.jpg</image:loc><image:title>P1020312</image:title><image:caption>It's pretty unassuming from the front</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020309.jpg</image:loc><image:title>P1020309</image:title><image:caption>The artists hard at work</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020308.jpg</image:loc><image:title>P1020308</image:title><image:caption>Working on the skill of "perspective" note the boat in the background of this amazing masterpiece.</image:caption></image:image><lastmod>2014-02-12T13:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/03/exploring-bocas-del-toro-panama/</loc><lastmod>2014-02-12T13:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/02/beers-of-panama-taste-test/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020186.jpg</image:loc><image:title>P1020186</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020185.jpg</image:loc><image:title>P1020185</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020184.jpg</image:loc><image:title>P1020184</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020183.jpg</image:loc><image:title>P1020183</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020182.jpg</image:loc><image:title>P1020182</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020180.jpg</image:loc><image:title>P1020180</image:title><image:caption>Hello Homemade Happy Hour</image:caption></image:image><lastmod>2014-02-07T20:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/02/01/border-run-to-panama-part-2/</loc><lastmod>2014-02-05T19:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/31/our-border-run-to-panama-part-1/</loc><lastmod>2014-02-01T22:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/30/leave-a-little-sparkle-wherever-you-go/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/sparkle.jpg</image:loc><image:title>sparkle</image:title></image:image><lastmod>2014-01-31T00:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/29/coco-loco-lodge-puerto-viejo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020140.jpg</image:loc><image:title>P1020140</image:title><image:caption>Keys on the door, thank goodness!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020139.jpg</image:loc><image:title>P1020139</image:title><image:caption>I will laugh at this picture for the rest of my life</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020138.jpg</image:loc><image:title>P1020138</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020136.jpg</image:loc><image:title>P1020136</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020135.jpg</image:loc><image:title>P1020135</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020133.jpg</image:loc><image:title>P1020133</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020132.jpg</image:loc><image:title>P1020132</image:title><image:caption>Leaving the "ferry" terminal</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020131.jpg</image:loc><image:title>P1020131</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020130.jpg</image:loc><image:title>P1020130</image:title><image:caption>This picture doesn't even do it justice!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020128.jpg</image:loc><image:title>P1020128</image:title><image:caption>man down...he was actually just watching ants, but this picture looks  tragic</image:caption></image:image><lastmod>2014-01-29T14:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/28/culture-shock-in-san-jose/</loc><lastmod>2014-01-29T21:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/27/a-quick-pit-stop-in-domincal-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p10200891.jpg</image:loc><image:title>P1020089</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020103.jpg</image:loc><image:title>P1020103</image:title><image:caption>Hotel Domilocos</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020095.jpg</image:loc><image:title>P1020095</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020094.jpg</image:loc><image:title>P1020094</image:title><image:caption>The second little road. Shaun is checking out the surf</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020092.jpg</image:loc><image:title>P1020092</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020091.jpg</image:loc><image:title>P1020091</image:title><image:caption>The town map of Dominical</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020090.jpg</image:loc><image:title>P1020090</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020089.jpg</image:loc><image:title>P1020089</image:title></image:image><lastmod>2014-01-27T15:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/26/healthy-hostel-meals-part-4-what-do-you-mean-there-is-no-kitchen/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/no-scoby-in-the-fridge-300x297.jpg</image:loc><image:title>No-SCOBY-in-the-Fridge-300x297</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020125.jpg</image:loc><image:title>P1020125</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020122.jpg</image:loc><image:title>P1020122</image:title><image:caption>Slop makings!!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020121.jpg</image:loc><image:title>P1020121</image:title><image:caption>Banana's hanging outside the reception for the birds to eat. Such a great idea!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020120.jpg</image:loc><image:title>P1020120</image:title><image:caption>The entry to Cocoloco Lodge</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020118.jpg</image:loc><image:title>P1020118</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020116.jpg</image:loc><image:title>P1020116</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020115.jpg</image:loc><image:title>P1020115</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020113.jpg</image:loc><image:title>P1020113</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020111.jpg</image:loc><image:title>P1020111</image:title></image:image><lastmod>2014-01-27T14:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/25/month-two-travel-reflections-and-big-ideas/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/1538831_10153063787818538_470300526_n.jpg</image:loc><image:title>1538831_10153063787818538_470300526_n</image:title></image:image><lastmod>2014-01-27T14:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/24/el-coquito-matapalo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020064.jpg</image:loc><image:title>P1020064</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020042.jpg</image:loc><image:title>P1020042</image:title><image:caption>Sunset on the beautiful beach of Playa Matapalo</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020088.jpg</image:loc><image:title>P1020088</image:title><image:caption>A view from the beach</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020080.jpg</image:loc><image:title>P1020080</image:title><image:caption>The beach is our front yard!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020079.jpg</image:loc><image:title>P1020079</image:title><image:caption>Our Cabina</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020078.jpg</image:loc><image:title>P1020078</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020076.jpg</image:loc><image:title>P1020076</image:title><image:caption>El coquito's little restaurant </image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020073.jpg</image:loc><image:title>P1020073</image:title><image:caption>I find it surreal that I'm actually writing this post in this photo</image:caption></image:image><lastmod>2014-01-24T15:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/23/our-favourite-places-in-manuel-antonio-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010999.jpg</image:loc><image:title>P1010999</image:title><image:caption>Nuts, seeds, cookies, cocoa butter.  A little bit of everything!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010998.jpg</image:loc><image:title>P1010998</image:title><image:caption>My beloved kale chips</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010996.jpg</image:loc><image:title>P1010996</image:title><image:caption>The farmer's market in Quepos</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/parador-016.jpg</image:loc><image:title>parador 016</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/biesanz-beach.jpg</image:loc><image:title>Biesanz Beach</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020004.jpg</image:loc><image:title>P1020004</image:title><image:caption>The view from Emilio's. This was the perfect incentive to make it a two coffee day!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020014.jpg</image:loc><image:title>P1020014</image:title><image:caption>Impressive eh!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020012.jpg</image:loc><image:title>P1020012</image:title><image:caption>Can you spot the plane?</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020007.jpg</image:loc><image:title>P1020007</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1020005.jpg</image:loc><image:title>P1020005</image:title><image:caption>Shaun rocking the tourist shot!</image:caption></image:image><lastmod>2014-01-22T16:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/19/hotel-kangaroo-jaco-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010887.jpg</image:loc><image:title>P1010887</image:title><image:caption>The main communal area with the bar, pool is just off to your left.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010886.jpg</image:loc><image:title>P1010886</image:title><image:caption>The entrance way. That hammock is the best spot for WiFi!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010882.jpg</image:loc><image:title>P1010882</image:title><image:caption>The upstairs, our room is the first room with Shaun's leg making a guest appearance.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010881.jpg</image:loc><image:title>P1010881</image:title><image:caption>One of the upstairs living spaces</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010876.jpg</image:loc><image:title>P1010876</image:title><image:caption>Introducing Oscar. This is a seriously awesome cat!</image:caption></image:image><lastmod>2014-01-19T16:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/22/manuel-antonio-national-park-part-2/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010968.jpg</image:loc><image:title>P1010968</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010964.jpg</image:loc><image:title>P1010964</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010963.jpg</image:loc><image:title>P1010963</image:title><image:caption>See the tail! Different then at home!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010961.jpg</image:loc><image:title>P1010961</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010960.jpg</image:loc><image:title>P1010960</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010952.jpg</image:loc><image:title>P1010952</image:title><image:caption>Our "Costa Rica" or Agouti.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010946.jpg</image:loc><image:title>P1010946</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010945.jpg</image:loc><image:title>P1010945</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010939.jpg</image:loc><image:title>P1010939</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010938.jpg</image:loc><image:title>P1010938</image:title></image:image><lastmod>2014-01-18T21:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/21/manuel-antonio-national-park-part-1/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010928.jpg</image:loc><image:title>P1010928</image:title><image:caption>Touristy Photos!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010923.jpg</image:loc><image:title>P1010923</image:title><image:caption>From this angle, I can totally see why Croc's are often mistaken for sea monsters!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010921.jpg</image:loc><image:title>P1010921</image:title><image:caption>Working on his tan lines</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010919.jpg</image:loc><image:title>P1010919</image:title><image:caption>Ah tourists....</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010918.jpg</image:loc><image:title>P1010918</image:title><image:caption>We think we're so funny...</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010915.jpg</image:loc><image:title>P1010915</image:title><image:caption>Shaun going in for a closer look. Makes me nervous just looking at this photo!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010908.jpg</image:loc><image:title>P1010908</image:title><image:caption>Second Attempt</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010906.jpg</image:loc><image:title>P1010906</image:title><image:caption>First attempt!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010905.jpg</image:loc><image:title>P1010905</image:title><image:caption>Third Attempt</image:caption></image:image><lastmod>2014-01-21T21:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/20/el-baile-de-la-iguana-manuel-antonio-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010989.jpg</image:loc><image:title>P1010989</image:title><image:caption>The stairs, and this is the just the first level!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010985.jpg</image:loc><image:title>P1010985</image:title><image:caption>Our starfruit tree</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010902.jpg</image:loc><image:title>P1010902</image:title><image:caption>The view from our room. Epic!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010901.jpg</image:loc><image:title>P1010901</image:title><image:caption>Our apartment!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010903.jpg</image:loc><image:title>P1010903</image:title><image:caption>The pool, right outside our door.</image:caption></image:image><lastmod>2014-01-18T20:33:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/17/we-got-engaged-again/</loc><lastmod>2014-01-17T19:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/16/6-tips-to-survive-a-travel-illness/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/1607114_10153052981238538_2067345372_n.jpg</image:loc><image:title>1607114_10153052981238538_2067345372_n</image:title><image:caption>Our proposal picture on the top, and our re-enactment on the bottom.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010896.jpg</image:loc><image:title>P1010896</image:title><image:caption>Our sunset</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010875.jpg</image:loc><image:title>P1010875</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010871.jpg</image:loc><image:title>P1010871</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010867.jpg</image:loc><image:title>P1010867</image:title><image:caption>SO happy to be on the boat.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010864.jpg</image:loc><image:title>P1010864</image:title><image:caption>Taken the morning after my 24 hours in bed. My expression pretty much sums up my thoughts on this travel day.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010863.jpg</image:loc><image:title>P1010863</image:title><image:caption>white lips, and indication of health for sure</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010862.jpg</image:loc><image:title>P1010862</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010861.jpg</image:loc><image:title>P1010861</image:title><image:caption>My last photo before I settled in to my practice.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010859.jpg</image:loc><image:title>P1010859</image:title><image:caption>Setting up the studio</image:caption></image:image><lastmod>2014-01-16T14:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/15/5-tips-for-travelling-with-your-spouse/</loc><lastmod>2014-01-16T15:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/10/easy-vacation-hair-styles/</loc><lastmod>2014-01-28T21:12:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/13/travel-workouts-weeks-45-5-tips-for-beach-running/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/photo-1-7.jpg</image:loc><image:title>photo 1 (7)</image:title><image:caption>Me being a creeper on a beach front wedding.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010844.jpg</image:loc><image:title>P1010844</image:title><image:caption>The perfect running tide...the sunset isn't so bad either ;)</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/photo-2-4.jpg</image:loc><image:title>photo 2 (4)</image:title><image:caption>Pre run smiles!</image:caption></image:image><lastmod>2014-01-13T21:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/12/our-favourite-places-in-mal-pais-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010835.jpg</image:loc><image:title>P1010835</image:title><image:caption>The beautiful patio in the background</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010833.jpg</image:loc><image:title>P1010833</image:title><image:caption>All smiles at Papaya Lounge</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010824.jpg</image:loc><image:title>P1010824</image:title><image:caption>This doesn't even do it justice!</image:caption></image:image><lastmod>2014-01-14T05:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/11/mal-pais-surf-camp-mal-pais-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010822.jpg</image:loc><image:title>P1010822</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010819.jpg</image:loc><image:title>P1010819</image:title><image:caption>French braid to the side</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010818.jpg</image:loc><image:title>P1010818</image:title><image:caption>Date Night look!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010814.jpg</image:loc><image:title>P1010814</image:title><image:caption>Highlights always look better in a french braid</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010813.jpg</image:loc><image:title>P1010813</image:title><image:caption>Twisty strands over each other</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010807.jpg</image:loc><image:title>P1010807</image:title><image:caption>The side twist</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010806.jpg</image:loc><image:title>P1010806</image:title><image:caption>bobby pin time</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010800.jpg</image:loc><image:title>P1010800</image:title><image:caption>The restaurant/bar.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010799.jpg</image:loc><image:title>P1010799</image:title><image:caption>The entrance way, so gorgeous</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010798.jpg</image:loc><image:title>P1010798</image:title><image:caption>Our little kitchen area. Howler monkeys were going crazy when I took this!</image:caption></image:image><lastmod>2014-01-11T16:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/10/from-9-5-to-backpacks-and-coconuts-my-ever-evolving-philosphy/</loc><lastmod>2014-01-12T13:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/09/the-power-of-a-smile/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/smile.jpg</image:loc><image:title>smile</image:title></image:image><lastmod>2014-01-15T05:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/about/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/10/img_3771.jpg</image:loc><image:title>IMG_3771</image:title><image:caption>Just Me!</image:caption></image:image><lastmod>2014-04-08T14:49:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hostelsandhotrollers.com/2014/01/08/una-pipa-porfavor/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010739.jpg</image:loc><image:title>P1010739</image:title><image:caption>Perfect afternoon snack!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010738.jpg</image:loc><image:title>P1010738</image:title><image:caption>beach view!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010736.jpg</image:loc><image:title>P1010736</image:title><image:caption>The machete is wielded once again.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010734.jpg</image:loc><image:title>P1010734</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010733.jpg</image:loc><image:title>P1010733</image:title><image:caption>delicioso!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010730.jpg</image:loc><image:title>P1010730</image:title><image:caption>Carlo works his magic</image:caption></image:image><lastmod>2014-01-15T12:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/07/our-favourite-places-in-playa-del-coco-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010763.jpg</image:loc><image:title>P1010763</image:title><image:caption>You can't miss it.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010760.jpg</image:loc><image:title>P1010760</image:title><image:caption>Heledaria 0039- Gelato and Coffee Shop</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010758.jpg</image:loc><image:title>P1010758</image:title><image:caption>Zi's in Playa Del Coco</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010757.jpg</image:loc><image:title>P1010757</image:title><image:caption>La Vida Loco</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010744.jpg</image:loc><image:title>P1010744</image:title></image:image><lastmod>2015-01-27T21:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/05/what-ive-learned-in-my-first-month-as-a-backpacker/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010607.jpg</image:loc><image:title>P1010607</image:title><image:caption>Missed a spot!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/photo-2-11.jpg</image:loc><image:title>photo 2 (11)</image:title><image:caption>laundry day!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/photo-1-6.jpg</image:loc><image:title>photo 1 (6)</image:title><image:caption>I actually wore these socks again after this photo....low point</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/photo-1-5.jpg</image:loc><image:title>photo 1 (5)</image:title><image:caption>My two staples!</image:caption></image:image><lastmod>2014-01-07T02:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/05/who-knew-costa-rican-fruit-would-be-this-funny/</loc><lastmod>2014-01-05T17:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/04/the-search-for-guanabana-in-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010611.jpg</image:loc><image:title>P1010611</image:title><image:caption>The infamous Guanabana</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010613.jpg</image:loc><image:title>P1010613</image:title><image:caption>Labour intensive!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/237px-annona_muricata_blanco1-196.png</image:loc><image:title>237px-Annona_muricata_Blanco1.196</image:title><image:caption>From wikipedia</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010620.jpg</image:loc><image:title>P1010620</image:title><image:caption>SOOO good!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010617.jpg</image:loc><image:title>P1010617</image:title><image:caption>The tasting in progress.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010615.jpg</image:loc><image:title>P1010615</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010610.jpg</image:loc><image:title>P1010610</image:title><image:caption>Guava time!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010609.jpg</image:loc><image:title>P1010609</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010608.jpg</image:loc><image:title>P1010608</image:title><image:caption>The Passion Fruit</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010606.jpg</image:loc><image:title>P1010606</image:title><image:caption>Guava, Guanabana, and Passion Fruit</image:caption></image:image><lastmod>2014-01-05T17:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/03/painting-faces-in-playa-coco-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/img_3787.jpg</image:loc><image:title>IMG_3787</image:title><image:caption>Some very "happy" customers</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/img_3778.jpg</image:loc><image:title>IMG_3778</image:title><image:caption>Happy New Year!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/img_3710.jpg</image:loc><image:title>IMG_3710</image:title><image:caption>we were going for the natural look</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010663.jpg</image:loc><image:title>P1010663</image:title><image:caption>The best customer of the night</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010661.jpg</image:loc><image:title>P1010661</image:title><image:caption>Seal of approval</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010644.jpg</image:loc><image:title>P1010644</image:title><image:caption>Our friend Tia getting a rainbow butterfly</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010642.jpg</image:loc><image:title>P1010642</image:title><image:caption>The waitresses all lined up!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010640.jpg</image:loc><image:title>P1010640</image:title><image:caption>getting into the groove</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010626.jpg</image:loc><image:title>P1010626</image:title><image:caption>Smitty steps up to the plate</image:caption></image:image><lastmod>2014-01-03T14:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/02/the-christmas-slump-travel-workouts-week-4/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2014/01/p1010716.jpg</image:loc><image:title>P1010716</image:title></image:image><lastmod>2014-01-02T15:17:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2014/01/01/happy-new-year-from-hostels-and-hot-rollers/</loc><lastmod>2014-01-03T18:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/31/my-christmas-haul-gifts-from-canada-to-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010221.jpg</image:loc><image:title>P1010221</image:title><image:caption>A terrible picture of my Christmas Haul!</image:caption></image:image><lastmod>2013-12-31T16:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/30/fishing-in-playa-flamingo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/img_3676.jpg</image:loc><image:title>IMG_3676</image:title><image:caption>The boys!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/img_3675.jpg</image:loc><image:title>IMG_3675</image:title><image:caption>Fish with a black fin tuna</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/img_3673.jpg</image:loc><image:title>IMG_3673</image:title><image:caption>Fresh sushi on the boat!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/img_3669.jpg</image:loc><image:title>IMG_3669</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/img_3664.jpg</image:loc><image:title>IMG_3664</image:title><image:caption>Uni and the catch of the day!!!</image:caption></image:image><lastmod>2013-12-30T15:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/29/black-turtle-tour-in-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010388.jpg</image:loc><image:title>P1010388</image:title></image:image><lastmod>2014-01-07T02:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/28/how-to-break-your-surfboard-in-half-and-how-to-fix-it/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010180.jpg</image:loc><image:title>P1010180</image:title><image:caption>The finished product, and one happy camper!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-101.jpg</image:loc><image:title>photo 5 (10)</image:title><image:caption>I may not know surfing...but I think it's supposed to be in one piece.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-92.jpg</image:loc><image:title>photo 5 (9)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-81.jpg</image:loc><image:title>photo 5 (8)</image:title><image:caption>devastating...</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-31.jpg</image:loc><image:title>photo 5 (3)</image:title><image:caption>Such a great atmosphere</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-93.jpg</image:loc><image:title>photo 4 (9)</image:title><image:caption>Walk of Shame</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-82.jpg</image:loc><image:title>photo 4 (8)</image:title><image:caption>Can you see the hidden Mickey's??</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-71.jpg</image:loc><image:title>photo 4 (7)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-24.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>Check this place out!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-73.jpg</image:loc><image:title>photo 3 (7)</image:title></image:image><lastmod>2013-12-28T15:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/27/exploring-montezuma-costa-rica-part-1/</loc><lastmod>2013-12-27T15:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/26/our-costa-rican-christmas-photo-album/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010390.jpg</image:loc><image:title>P1010390</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010384.jpg</image:loc><image:title>P1010384</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010382.jpg</image:loc><image:title>P1010382</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010372.jpg</image:loc><image:title>P1010372</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010343.jpg</image:loc><image:title>P1010343</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010323.jpg</image:loc><image:title>P1010323</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010301.jpg</image:loc><image:title>P1010301</image:title><image:caption>Mom and I enjoying some Pipa's on Tamarindo beach</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010297.jpg</image:loc><image:title>P1010297</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010295.jpg</image:loc><image:title>P1010295</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010288.jpg</image:loc><image:title>P1010288</image:title></image:image><lastmod>2013-12-27T04:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/25/merry-christmas-from-hostels-and-hot-rollers/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/1536555_10153006267503538_231418190_n.jpg</image:loc><image:title>1536555_10153006267503538_231418190_n</image:title></image:image><lastmod>2013-12-26T03:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/24/christmas-is-coming-to-hostels-and-hot-rollers/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010233.jpg</image:loc><image:title>P1010233</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010229.jpg</image:loc><image:title>P1010229</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010222.jpg</image:loc><image:title>P1010222</image:title><image:caption>Mi Familia has arrived!!!!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010218.jpg</image:loc><image:title>P1010218</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010210.jpg</image:loc><image:title>P1010210</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010207.jpg</image:loc><image:title>P1010207</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010205.jpg</image:loc><image:title>P1010205</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010195.jpg</image:loc><image:title>P1010195</image:title></image:image><lastmod>2013-12-24T21:47:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/23/hotel-la-aurora-montezuma-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p10101011.jpg</image:loc><image:title>P1010101</image:title></image:image><lastmod>2013-12-24T21:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/22/wave-trotter-surf-hostel-santa-teresa-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010150.jpg</image:loc><image:title>P1010150</image:title><image:caption>The entrance to La Aurora</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010146.jpg</image:loc><image:title>P1010146</image:title><image:caption>A guy pre-belly flop</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010141.jpg</image:loc><image:title>P1010141</image:title><image:caption>My early morning zen moment.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010134.jpg</image:loc><image:title>P1010134</image:title><image:caption>Iphone is broken so we are learning master the selfie on an old school camera</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010119.jpg</image:loc><image:title>P1010119</image:title><image:caption>This doesn't even begin to do it justice!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010114.jpg</image:loc><image:title>P1010114</image:title><image:caption>The sign at the trailhead should probably be taken seriously.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010112.jpg</image:loc><image:title>P1010112</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010111.jpg</image:loc><image:title>P1010111</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010108.jpg</image:loc><image:title>P1010108</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/p1010104.jpg</image:loc><image:title>P1010104</image:title><image:caption>The resident cat. Of course we make furry friends wherever we go!</image:caption></image:image><lastmod>2013-12-24T21:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/21/our-favourite-places-in-santa-teresa-costa-rica/</loc><lastmod>2013-12-21T13:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/20/cardio-fit-at-casa-zen-workouts-week-3/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-111.jpg</image:loc><image:title>photo 5 (11)</image:title><image:caption>The classroom</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-101.jpg</image:loc><image:title>photo 4 (10)</image:title><image:caption>Reception/Kitchen at Casa Zen</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-111.jpg</image:loc><image:title>photo 3 (11)</image:title><image:caption>This pretty much sums up the mood of Casa Zen</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-102.jpg</image:loc><image:title>photo 3 (10)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-121.jpg</image:loc><image:title>photo 2 (12)</image:title></image:image><lastmod>2013-12-20T16:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/19/exploring-santa-teresa-costa-rica/</loc><lastmod>2013-12-19T15:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/18/christmas-in-costa-rica/</loc><lastmod>2013-12-19T17:13:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/17/to-mi-madre-on-her-birthday/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-23.jpg</image:loc><image:title>photo 2 (2)</image:title><image:caption>Last Christmas</image:caption></image:image><lastmod>2013-12-19T04:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/16/travelling-to-santa-teresa-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-12.jpg</image:loc><image:title>photo 5 (12)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-11.jpg</image:loc><image:title>photo 5 (11)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-10.jpg</image:loc><image:title>photo 5 (10)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-91.jpg</image:loc><image:title>photo 5 (9)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-12.jpg</image:loc><image:title>photo 4 (12)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-11.jpg</image:loc><image:title>photo 4 (11)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-92.jpg</image:loc><image:title>photo 4 (9)</image:title><image:caption>HAPPY BIRTHDAY MOM! (this was way harder to pull off then I thought! darn waves lol)</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-23.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>Enjoying a Christmas Tree in Tamarindo</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-1-copy.jpg</image:loc><image:title>photo 4 (1) - Copy</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-13.jpg</image:loc><image:title>photo 3 (13)</image:title></image:image><lastmod>2013-12-16T17:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/15/healthy-hostel-meals-part-3/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-21.jpg</image:loc><image:title>photo 5 (2)</image:title><image:caption>Baby corn, carrots, cabbage, beans and rice. One of our earlier meals, they got a lot better!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-42.jpg</image:loc><image:title>photo 4</image:title><image:caption>Sauteed Chickpeas and onions with all sorts of local veggies (most of which I don't know the names of!)</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-11.jpg</image:loc><image:title>photo 3 (11)</image:title><image:caption>Fajita night! Chicken, beans, avocado and veg!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-6.jpg</image:loc><image:title>photo 3 (6)</image:title><image:caption>Lizano chicken, sauteed peppers and rice and beans!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-33.jpg</image:loc><image:title>photo 2 (3)</image:title><image:caption>One of my fave lunches! Tuna, Avocado, Cabbage, Chickpeas, and lettuce...with lots of Lizano of course!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-2.jpg</image:loc><image:title>photo 2 (2)</image:title><image:caption>Gotta have colour in our veg!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-1-111.jpg</image:loc><image:title>photo 1 (11)</image:title><image:caption>This is one of our faves! Shaun aims to slide the egg on just right for a good photo op! Veggies and chickpeas underneath!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-1-101.jpg</image:loc><image:title>photo 1 (10)</image:title><image:caption>Similar the the previous night, but I got impatient and squished my egg in. Added avocado which made it extra delicious!</image:caption></image:image><lastmod>2013-12-15T16:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/14/have-you-found-the-tao-of-pooh/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-12.jpg</image:loc><image:title>photo 2 (12)</image:title></image:image><lastmod>2013-12-19T13:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/13/beach-massage-101/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-7.jpg</image:loc><image:title>photo 4 (7)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-91.jpg</image:loc><image:title>photo 3 (9)</image:title><image:caption>This is what I saw when I opened my eyes after 1.5 hours.</image:caption></image:image><lastmod>2013-12-19T13:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/12/cafe-tico-tamarindo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-5.jpg</image:loc><image:title>photo 5 (5)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-6.jpg</image:loc><image:title>photo 4 (6)</image:title><image:caption>The menu, and bar</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-7.jpg</image:loc><image:title>photo 3 (7)</image:title><image:caption>Cafe Tico</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-6.jpg</image:loc><image:title>photo 2 (6)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-1-8.jpg</image:loc><image:title>photo 1 (8)</image:title><image:caption>nut butters!!!!</image:caption></image:image><lastmod>2013-12-13T13:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/11/trx-in-costa-rica-travel-workouts-week-2/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-22.jpg</image:loc><image:title>photo 3 (2)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-32.jpg</image:loc><image:title>photo 2 (3)</image:title><image:caption>TRX, all set up!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-1-31.jpg</image:loc><image:title>photo 1 (3)</image:title><image:caption>The Tamarindo Gym</image:caption></image:image><lastmod>2013-12-11T14:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/10/buying-a-surfboard-101/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-23.jpg</image:loc><image:title>photo 3 (2)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-5.jpg</image:loc><image:title>Shaun's surfboard</image:title><image:caption>The board! It needs a name don't you think?</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-7.jpg</image:loc><image:title>photo 5 (7)</image:title><image:caption>Cheers!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-61.jpg</image:loc><image:title>photo 5 (6)</image:title><image:caption>The view as soon as you enter.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-41.jpg</image:loc><image:title>photo 4</image:title><image:caption>Our home for the past two weeks.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-21.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>The nightly special, The "Redneck" a beer, and a shot of guaro, which I think tastes like rubbing alcohol.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-31.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-21.jpg</image:loc><image:title>photo 3 (2)</image:title><image:caption>Typical pub "greens"</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-21.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-31.jpg</image:loc><image:title>photo 2 (3)</image:title><image:caption>I didn't make him try to talk to me...he was in the zone!</image:caption></image:image><lastmod>2013-12-16T02:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/09/our-stay-at-villas-macondo-tamarindo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5.png</image:loc><image:title>photo 5</image:title></image:image><lastmod>2013-12-12T03:43:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/08/nfl-football-in-tamarindo-costa-rica/</loc><lastmod>2013-12-08T18:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/07/our-first-mandarina-of-many/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-51.jpg</image:loc><image:title>photo 5</image:title><image:caption>Smoothie Love!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-5-8.jpg</image:loc><image:title>photo 5 (8)</image:title><image:caption>Round 2!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-4-21.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>Waiting patiently for our first sip (some of us are waiting more patiently then others)</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-1-6.jpg</image:loc><image:title>photo 1 (6)</image:title><image:caption>The first Mandarina (of many!!)</image:caption></image:image><lastmod>2013-12-07T16:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/06/exploring-playa-grande-costa-rica/</loc><lastmod>2013-12-06T14:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/05/healthy-hostel-meals-part-2/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-5-2.jpg</image:loc><image:title>photo 5 (2)</image:title><image:caption>Our first hostel cooked meal!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-4-3.jpg</image:loc><image:title>photo 4 (3)</image:title><image:caption>Angry little gaffer isn't he.</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-3-21.jpg</image:loc><image:title>photo 3 (2)</image:title><image:caption>Ta da!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-21.jpg</image:loc><image:title>photo 2</image:title><image:caption>Curious??</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-1-22.jpg</image:loc><image:title>photo 1 (2)</image:title><image:caption>Our very simple ingredient list!</image:caption></image:image><lastmod>2013-12-05T13:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/04/date-night-at-kahiki-tamarindo-costa-rica/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-8.jpg</image:loc><image:title>photo 4 (8)</image:title><image:caption>Water for her, Imperial for us</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-6.jpg</image:loc><image:title>photo 5 (6)</image:title><image:caption>He's smiling cause he knows he has a burger coming!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-1-12.jpg</image:loc><image:title>photo 1 (12)</image:title><image:caption>I cropped out her nether regions for your viewing pleasure!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-9.jpg</image:loc><image:title>photo 3 (9)</image:title><image:caption>we opted to try the vodka watermelon</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-8.jpg</image:loc><image:title>photo 3 (8)</image:title><image:caption>Date Night!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2-8.jpg</image:loc><image:title>photo 2 (8)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-1-10.jpg</image:loc><image:title>photo 1 (10)</image:title><image:caption>So excited not to be eating rice and beans tonight! </image:caption></image:image><lastmod>2014-03-14T15:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/03/travel-workouts-week-1/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/wood-board-ppt-backgrounds-1000x750.jpg</image:loc><image:title>Let's Get Physical</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-51.jpg</image:loc><image:title>Next Days Run</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-5-4.jpg</image:loc><image:title>photo 5 (4)</image:title><image:caption>Boat rides are fun!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Looks shorter in panoramavision!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-4-2.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>There they are!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-5.jpg</image:loc><image:title>photo 3 (5)</image:title><image:caption>First Costa Rican Beach Run</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-4.jpg</image:loc><image:title>photo 3 (4)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-3-2.jpg</image:loc><image:title>photo 3 (2)</image:title><image:caption>took this one while standing in the ocean!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>There it is nestled in the trees, didn't want to go to paparazzi on the people staying there!</image:caption></image:image><lastmod>2013-12-04T02:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/12/02/barely-bear-the-hostel-cat/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-5-7.jpg</image:loc><image:title>photo 5 (7)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-5-41.jpg</image:loc><image:title>photo 5 (4)</image:title><image:caption>Bearly Bear helps write the blog too!</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-4.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-4-3-copy1.jpg</image:loc><image:title>photo 4 (3) - Copy</image:title><image:caption>Our very first meeting with Barely Bear</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>Guard Cat</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-1-7.jpg</image:loc><image:title>photo 1 (7)</image:title></image:image><lastmod>2013-12-19T13:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/11/22/packing-list-part-2/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo.png</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-4-2.jpg</image:loc><image:title>photo 4 (2)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-3-2.jpg</image:loc><image:title>photo 3 (2)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-2-21.jpg</image:loc><image:title>photo 2 (2)</image:title><image:caption>Titty Tonka's Trinkets</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2013-11-22T14:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/11/19/packing-list-part-1/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/img_5613.jpg</image:loc><image:title>IMG_5613</image:title></image:image><lastmod>2013-11-19T17:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/11/15/the-bootcamp-backpack-test-run/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-2-2.jpg</image:loc><image:title>photo 2 (2)</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/photo-1-2.jpg</image:loc><image:title>photo 1 (2)</image:title></image:image><lastmod>2013-11-15T16:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/11/12/my-first-blog-award-the-liebster/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/4da9f-liebsterawardlogo.gif</image:loc><image:title>4da9f-liebsterawardlogo</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/11/liebster2.png</image:loc><image:title>liebster2</image:title></image:image><lastmod>2013-11-12T15:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/11/08/makeup-for-travelling/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/10/photo-22.jpg</image:loc><image:title>Travel Makeup</image:title><image:caption>My "kit"</image:caption></image:image><lastmod>2013-11-15T04:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/11/05/staying-active-while-travelling/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/10/img_5098.jpg</image:loc><image:title>IMG_5098</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/10/hiit.jpg</image:loc><image:title>HIIT</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/10/daisies-green-background.jpg</image:loc><image:title>daisies-green-background</image:title></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/10/centurion.jpg</image:loc><image:title>Centurion</image:title></image:image><lastmod>2013-11-05T16:52:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com/2013/11/01/our-pre-travel-checklist/</loc><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/10/img_0956.jpg</image:loc><image:title>IMG_0956</image:title><image:caption>The Bear- Looking very magjestic</image:caption></image:image><image:image><image:loc>https://hostelsandhotrollers.com/wp-content/uploads/2013/10/veronica-2.jpg</image:loc><image:title>Veronica 2</image:title></image:image><lastmod>2013-11-04T03:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hostelsandhotrollers.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2015-01-27T21:41:33+00:00</lastmod></url></urlset>
